Sweaty cardio
9 months ago
1
Sweaty cardio. At just 18 mins it also easy to squeeze into a busy day😁
Enjoy!
🌟45 seconds work:15 rest x3 rounds🌟
Curtsy + ovhd lunge r/l
Drop lunge + curl
Press over + tap in
Jack legs + toss
Swing + punch
Form over speed here! We want to make sure we’re moving well. Keep that core and breath in mind too!
Credit: @sugarysixpack
#cardioathome #cardio #tutorial #cardioworkout #homeworkout #athomeworkouts #cardiohiit #fitness #cardioexercises #workoutroutine #athomeworkout #homeworkouts #workoutathome #cardioexercise #hiit #fitnessmotivation
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