What Is TEXT NECK?

Today everyone is plugged into some form of a device for almost all the time we are awake in the day and in the case of most people even at night during bedtime. This causes a deformity to develop in the cervico-thoracic area of the spine or the upper back area, over a long period of time. This is called text next. The neck is tilted downwards and we form a hunched position. This can also affect the capacity of our lungs to take in more air when we breathe.

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