Dr Noble Inasu

Ever wondered if your cookware is truly safe? In today's deep dive, we uncover the potentially harmful chemicals lurking in common kitchen utensils. From the popular non-stick Teflon pans to aluminum pots, and even ceramic cookware, we're shedding light on what's really beneath that shiny surface. As convenient as non-stick Teflon might seem, there are alarming truths associated with its prolonged use. And it's not just Teflon; aluminum, often praised for its lightweight and efficient heat conductivity, also raises eyebrows when it comes to health implications. Ceramic, on the other hand, has been marketed as a safer alternative, but is it really devoid of risks? In this video we will look at: - The hidden dangers of Teflon and why some experts warn against its use. - Aluminum cookware's potential health risks. - Whether ceramic truly stands up to its 'safer' reputation. - Practical tips to ensure you're cooking in the healthiest environment possible. With a surge in health consciousness, it's crucial we're aware of not just what goes into our bodies but also how it's prepared. Cookware plays an integral role in this equation. Our mission is to educate and empower you to make informed choices for the well-being of you and your loved ones. Remember, knowledge is the key to a healthier, more conscious lifestyle. Hit the subscribe button for more investigative content, and let us know in the comments what other kitchen products you'd like us to review next! #SafeCooking #NonStickTruth #TeflonRisks #CeramicCookware #HealthyKitchen #CookwareSafety #KitchenTips #ChemicalFreeCooking #AluminumCookware #CeramicVsTeflon ✅ Timeline 00:00 Intro 00:28 Importance of using the right materials 00:47 Nylon 01:27 Silicone 02:28 Stainless Steel 03:35 Wood 04:12 Teflon Coating 07:08 Ceramic Coating 09:04 Aluminium 10:23 Tips to reduce exposure to toxic cookware chemicals If you are new to this channel, I hope you enjoy the content. Please show your love💓 and support🤝 by joining the community, by subscribing, and don't forget to press (🔔) to join the Notification Squad to stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. TITLE: This video has information on #chemicalsincookware, But it also covers the following topics: #teflon #ceramic #aluminiumcookware #blacknylon #stainlessteelcookware 🔔Subscribe now and Transform your life with Dr. Noble Inasu - Your ultimate resource for achieving optimal health and wellness: / @drnoblei ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/nobleinasu/ 👉 Tik tok: https://www.tiktok.com/@drnoblei 👉 Facebook: https://www.facebook.com/noblelifedesign 👉 Twitter: https://twitter.com/drnobleinasu 👉 Website: http://nobleinasu.com/ 👉 Linkedin: ​​https://www.linkedin.com/in/drnobleinasu ✅ For Business Enquiries: info@nobleinasu.com ============================== ✅Recommended Playlists: 👉 Binge: • Thinking About A ... 👉 Coaching: • How to Start Livi... 👉 Diabete: • METABOLIC SYNDROM... ✅ Other Videos You Might Be Interested In Watching: 👉 What Does Alcohol Do To Our Bodies? 🥃 • The Unforeseen Si... 👉 Harmful Effects Of Sitting All Day • Video 👉 Cost of Medical Services - U.S vs. U.K vs. Canada vs. U.A.E vs. India • Cost of Medical S... =========================== ✅ About Dr. Noble Inasu. Dr. Noble Inasu holds a degree in Medicine while also being a Life Coach and an Entrepreneur with a special interest in Lifestyle Medicine, Biohacking, and Longevity. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@nobleinasu.com 🔔Subscribe now and Elevate your life with Dr. Noble Inasu - Your trusted advisor on longevity strategies and personal development: / @drnoblei ===================== # Disclaimer: Any information on diseases and treatments available on this channel is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only. You should contact your doctor/healthcare professional to obtain advice with respect to any particular medical condition or personal health. Nothing here should be construed to form a doctor-client relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos! Noble Inasu is not responsible for the content that third parties publish, post, upload, distribute, disseminate, or otherwise transmit via YouTube. © Dr. Noble Inasu

The benefits of having a positive community and therapies like ice bath and sauna are immense. It takes us back to our roots of being a human being, one with nature. #icebath #iceplunge #sauna #unbounded #nature #coldtherapy

Today everyone is plugged into some form of a device for almost all the time we are awake in the day and in the case of most people even at night during bedtime. This causes a deformity to develop in the cervico-thoracic area of the spine or the upper back area, over a long period of time. This is called text next. The neck is tilted downwards and we form a hunched position. This can also affect the capacity of our lungs to take in more air when we breathe. #spine #spinehealth #sitting #sittingposture #textneck #backpain #cervicalpain #spondylosis #forwardheadposture

Welcome back to the channel 👋. In this video, we will unlock the power of Artificial Intelligence with our in depth guide to the top 5 AI tools for students and medical professionals in 2023! As #ArtificialIntelligence continues to reshape our world, it is revolutionizing the way we learn and heal. This video is a must-watch for all students, doctors, med-students, healthcare professionals, and anyone interested in the expanding role of AI in education and healthcare. Don't miss out on this opportunity to stay ahead of the curve with the latest in AI tech! ✅ Timeline 00:00 AI Tools in Education and Healthcare 01:02 AI Tool 1 02:27 AI Tool 2 03:44 AI Tool 3 05:43 AI Tool 4 07:31 AI Tool 5 We delve into Wisdolia - https://www.wisdolia.com/ Perplexity AI - https://perplexity.ai/ Consensus AI - https://consensus.app/ Humata AI - https://www.humata.ai/ Glass Health - https://glass.health/ advanced tools designed to amplify learning outcomes for students and enhance the medical practice for doctors and healthcare professionals. If you are new to this channel, I hope you enjoy the content. Please show your love💓 and support🤝 by joining the community, by subscribing, and don't forget to press (🔔) to join the Notification Squad to stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. TITLE: This video has information on AI tools for students and doctors.But it also covers the following topics: Wisdolia Humata AI Perplexity AI Consensus AI Glass Health 🔔Subscribe now and Transform your life with Dr. Noble Inasu - Your ultimate resource for achieving optimal health and wellness: / @drnoblei ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/nobleinasu/ 👉 Tik tok: https://www.tiktok.com/@drnoblei 👉 Facebook: https://www.facebook.com/noblelifedesign 👉 Twitter: https://twitter.com/drnobleinasu 👉 Website: http://nobleinasu.com/ 👉 Linkedin: ​​https://www.linkedin.com/in/drnobleinasu ✅ For Business Enquiries: info@nobleinasu.com ============================== ✅Recommended Playlists: 👉 Binge: • Thinking About A ... 👉 Coaching: • How to Start Livi... 👉 Diabete: • METABOLIC SYNDROM... ✅ Other Videos You Might Be Interested In Watching: 👉 What Does Alcohol Do To Our Bodies? 🥃 • The Unforeseen Si... 👉 Harmful Effects Of Sitting All Day • Video 👉 Cost of Medical Services - U.S vs. U.K vs. Canada vs. U.A.E vs. India • Cost of Medical S... =========================== ✅ About Dr. Noble Inasu. Dr. Noble Inasu holds a degree in Medicine while also being a Life Coach and an Entrepreneur with a special interest in Lifestyle Medicine, Biohacking, and Longevity. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@nobleinasu.com 🔔Subscribe now and Elevate your life with Dr. Noble Inasu - Your trusted advisor on longevity strategies and personal development: / @drnoblei ===================== #aiforall, #aiinhealthcare , #futureoflearning , #futureofmedicine, #ai #healthtech #education #artificialintelligence #machinelearning #deeplearning #bigdata #datascience #digitalhealth #elearning #aiforgood #techforgood #innovation #healthcare #medtech #edtech Disclaimer: Any information on diseases and treatments available on this channel is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only. You should contact your doctor/healthcare professional to obtain advice with respect to any particular medical condition or personal health. Nothing here should be construed to form a doctor-client relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos! Noble Inasu is not responsible for the content that third parties publish, post, upload, distribute, disseminate, or otherwise transmit via YouTube. © Dr. Noble Inasu

Welcome to another video - My Top 5 AI Tools As A Creator #ai #creator. Harness the power of Artificial Intelligence with our top 5 AI tools that are revolutionizing the creators' universe. #AITools #CreatorsUniverse We will go on a deep dive into the rapidly evolving world of Artificial Intelligence and its growing impact on the digital creative sphere. As creators in the modern world, these tools give you a competitive edge, amplifying your creativity and productivity like never before. We'll be covering #Descript – https://www.descript.com/ #NotionAI – https://www.notion.so/product/ai #ChatGPT - https://chat.openai.com/ #Midjourney - https://www.midjourney.com/ #RunwayML – https://runwayml.com/ ✅ Timeline 00:00 AI Tools 00:45 AI Tool 1 - Descript 02:46 AI Tool 2 - Notion AI 05:46 AI Tool 3 - ChatGPT 07:55 AI Tool 4 - Midjourney 09:35 AI Tool 5 - Runway ML Five AI game-changers that you absolutely can't ignore. In this rapidly evolving digital landscape, these tools harness the power of AI to streamline workflows, inspire innovation, and empower creators like you. This video is a comprehensive guide into the world of AI tools, providing insights into how these tools can transform your creative process. So buckle up, and let's embark on this journey to enhance our creative potential with the power of AI. #CreativeAI #digitalinnovation If you are new to this channel, I hope you enjoy the content. Please show your love💓 and support🤝 by joining the community, by subscribing, and don't forget to press (🔔) to join the Notification Squad to stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. TITLE: My Top 5 AI Tools As A Creator #ai #creator This video has information on 5 Top AI tools.But it also covers the following topics: How does ChatGPT work? How does Midjourney work? What is Notion? 🔔Subscribe now and Transform your life with Dr. Noble Inasu - Your ultimate resource for achieving optimal health and wellness: / @drnoblei ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/nobleinasu/ 👉 Tik tok: https://www.tiktok.com/@drnoblei 👉 Facebook: https://www.facebook.com/noblelifedesign 👉 Twitter: https://twitter.com/drnobleinasu 👉 Website: http://nobleinasu.com/ 👉 Linkedin: ​​https://www.linkedin.com/in/drnobleinasu ✅ For Business Enquiries: info@nobleinasu.com ============================== ✅Recommended Playlists: 👉 Binge: • Thinking About A ... 👉 Coaching: • How to Start Livi... 👉 Diabete: • METABOLIC SYNDROM... ✅ Other Videos You Might Be Interested In Watching: 👉 What Does Alcohol Do To Our Bodies? 🥃 • The Unforeseen Si... 👉 Harmful Effects Of Sitting All Day • Video 👉 Cost of Medical Services - U.S vs. U.K vs. Canada vs. U.A.E vs. India • Cost of Medical S... =========================== ✅ About Dr. Noble Inasu. Dr. Noble Inasu holds a degree in Medicine while also being a Life Coach and an Entrepreneur with a special interest in Lifestyle Medicine, Biohacking, and Longevity. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@nobleinasu.com 🔔Subscribe now and Elevate your life with Dr. Noble Inasu - Your trusted advisor on longevity strategies and personal development: / @drnoblei ===================== Disclaimer: Any information on diseases and treatments available on this channel is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only. You should contact your doctor/healthcare professional to obtain advice with respect to any particular medical condition or personal health. Nothing here should be construed to form a doctor-client relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos! Noble Inasu is not responsible for the content that third parties publish, post, upload, distribute, disseminate, or otherwise transmit via YouTube. © Dr. Noble Inasu

High quality healthcare in the U.A.E is very accessible. Unlike western countries, you can get specialist or general consultation within minutes of arrival or at most on the same day. In the U.S, U.K, or Canada you need to visit a family doctor and wait months to years to see a specialist. #uae #healthcare #medicalstudent #dubai

😱 #Cholesterol, breaking down the mystery surrounding HDL, LDL, and VLDL. 💪 Why are they labelled as 'good' and 'bad' cholesterol? 🏋️‍♂️🍏 Don't miss this chance to boost your #HeartHealth knowledge! ❤️ #HDL #LDL #VLDL #HealthTips #HealthyLiving #NutritionTips #StayFitStayHealthy #wellnessjourney

We don't realize how bad sitting, especially sitting for long periods is for our spine and general health. #spine #spinehealth #sittingallday #sitting #sittingposture #textneck #backpain

Welcome back to the channel and today we delve into the world of Artificial Intelligence (AI) and its profound impact on job markets across industries. We will explore the rapid advancements of AI technology and discuss the potential disruptions and transformations it brings to the workforce. We will look at what jobs are going to be affected by AI and what you can do to protect yourself from this new technology wave. Discover how AI tools like ChatGPT, Midjourney, DALL-E2, RunwayML, Descript and machine learning are reshaping job roles, creating new opportunities, and presenting unique challenges. Stay ahead of the curve and gain valuable insights into the future of work in the age of AI. Future proof yourself today by gaining new skills and be ready to accept change. If you are new to this channel, I hope you enjoy the content. Please show your love and support🤝 by joining the community, by subscribing, and don't forget to press (🔔) to join the notification squad to stay updated with new uploads✨ If you have any inquiries or requests, please leave them in the comments below. ✅ Timestamps 00:00 AI in the News 01:24 What jobs are going to be affect by AI? 02:52 Why is it different this time? 03:18 How does AI work? 04:16 ChatGPT, MIDjourney and PaLM2 05:49 Positive use cases of AI- Khan Academy & Google Health AI 06:26 Second wave of AI – Agents and AGI(Artificial General Intelligence) 07:18 Copyright and legal issues within AI systems 08:07 Who owns these AI systems? 08:29 What can you do to protect yourself from getting taken over by AI systems? TITLE: What Is AI and How Is It Going to Change Our Lives? This video has information on What Is AI and How Is It Going to Change Our Lives? , But it also covers the following topics: ChatGPT Midjourney What jobs are going to be affected by AI? 🔔Subscribe now and Transform your life with Dr. Noble Inasu - Your ultimate resource for achieving optimal health and wellness: https://www.youtube.com/@drnoblei ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/nobleinasu/ 👉 Tik tok: https://www.tiktok.com/@drnoblei 👉 Facebook: https://www.facebook.com/noblelifedesign 👉 Twitter: https://twitter.com/drnobleinasu 👉 Website: http://nobleinasu.com/ 👉 Linkedin: https://www.linkedin.com/in/drnobleinasu ✅ For Business Enquiries: info@nobleinasu.com ======================== ✅Recommended Playlists: 👉 Binge: https://www.youtube.com/watch?v=-fEKEG3GYb4&list=PLWRWKowaEOTvyRVbs5UD6JT4kuIMj-njw 👉Coaching: https://www.youtube.com/watch?v=OJVnzxZqlZQ&list=PLWRWKowaEOTvvH9f8VovsG8GEQcAHOkyr 👉 Diabetes: https://www.youtube.com/watch?v=Grph89CCx1k&list=PLWRWKowaEOTtbAFv3fF69ZG38NnWajWnk ✅ Other Videos You Might Be Interested In Watching: 👉 How to Start Living the Life Of Your Dreams! https://www.youtube.com/watch?v=OJVnzxZqlZQ 👉 DIABETES CONTROL TIPS: 10 Effective STRATEGIES To Control Diabetes & Sugar Cravings https://www.youtube.com/watch?v=cvPjiRKDDUk ===================== ✅ About Dr. Noble Inasu. Dr. Noble Inasu holds a degree in Medicine while also being a Life Coach and an Entrepreneur with a special interest in Lifestyle Medicine, Biohacking, and Longevity. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@nobleinasu.com 🔔Subscribe now and Elevate your life with Dr. Noble Inasu - Your trusted advisor on longevity strategies and personal development: https://www.youtube.com/@drnoblei ================== #AI #ChatGPT #Midjourney #Palm2 #AIjobs Disclaimer: Any information on diseases and treatments available on this channel is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only. You should contact your doctor/healthcare professional to obtain advice with respect to any particular medical condition or personal health. Nothing here should be construed to form a doctor-client relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos! Noble Inasu is not responsible for the content that third parties publish, post, upload, distribute, disseminate, or otherwise transmit via YouTube. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. © Dr. Noble Inasu

Desk jobs and sitting for long durations can have a significant impact on our physical and mental health. Research shows that most people spend an average of 7 hours per day sitting, which increases to 15 hours per day when you include other sedentary activities besides sleeping. This sedentary lifestyle leads to weight gain, mood disturbances, spinal deformities, posture imbalances, and other chronic conditions. In this video, we will look at the effects sitting for long periods has on our lungs, spine, lower back, muscles, and circulatory system. In addition to physical health problems, sitting for long periods can also hurt our mental health. A sedentary lifestyle has been linked to an increased risk of depression and anxiety, as well as a decrease in cognitive function. The impact of desk jobs and sitting all day is even worse during the pandemic with the mass adoption of work-from-home policies. It is important to minimize the negative impact of sitting all day. This can be achieved by taking regular breaks to stand up, stretch, and move around. Engaging in physical activity, even for a few minutes at a time, can help to counteract the negative effects of sitting all day. Additionally, incorporating a healthy diet and engaging in stress-reducing activities can help to improve overall physical and mental health. If you are new to this channel, I hope you enjoy the content. Please show your love and support🤝 by joining the community, by subscribing, and don't forget to press (🔔) to join the notification squad to stay updated with new uploads✨ If you have any inquiries or requests, please leave them in the comments below. ✅ Timestamps 00:00 How long do you sit in a day? 00:55 What does sitting all day cost us? 01:48 Evolution of lifestyles and movement 03:27 Forces at play 04:53 Effect of sitting for long periods on the lungs 06:09 Effect of sitting for long periods on the muscles 08:07 Effect of sitting for long periods on the spine 09:38 Steps to counter the negative effects of sitting all day TITLE: Avoid These Harmful Effects Of Sitting All Day - Tips To Stay Active And Healthy | Noble Inasu.com This video has information on Avoid These Harmful Effects Of Sitting All Day - Tips To Stay Active And Healthy. But it also covers the following topics: Sedentary Lifestyle Risks Impact Of Desk Jobs Tips To Stay Active 🔔Subscribe now and Transform your life with Dr. Noble Inasu - Your ultimate resource for achieving optimal health and wellness: https://www.youtube.com/@drnoblei ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/nobleinasu/ 👉 Tik tok: https://www.tiktok.com/@drnoblei 👉 Facebook: https://www.facebook.com/noblelifedesign 👉 Twitter: https://twitter.com/drnobleinasu 👉 Website: http://nobleinasu.com/ 👉 Linkedin: https://www.linkedin.com/in/drnobleinasu ✅ For Business Enquiries: info@nobleinasu.com ======================== ✅Recommended Playlists: 👉 Binge: https://www.youtube.com/watch?v=-fEKEG3GYb4&list=PLWRWKowaEOTvyRVbs5UD6JT4kuIMj-njw 👉Coaching: https://www.youtube.com/watch?v=OJVnzxZqlZQ&list=PLWRWKowaEOTvvH9f8VovsG8GEQcAHOkyr 👉 Diabetes: https://www.youtube.com/watch?v=Grph89CCx1k&list=PLWRWKowaEOTtbAFv3fF69ZG38NnWajWnk ✅ Other Videos You Might Be Interested In Watching: 👉 How to Start Living the Life Of Your Dreams! https://www.youtube.com/watch?v=OJVnzxZqlZQ 👉 DIABETES CONTROL TIPS: 10 Effective STRATEGIES To Control Diabetes & Sugar Cravings https://www.youtube.com/watch?v=cvPjiRKDDUk ===================== ✅ About Dr. Noble Inasu. Dr. Noble Inasu holds a degree in Medicine while also being a Life Coach and an Entrepreneur with a special interest in Lifestyle Medicine, Biohacking, and Longevity. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@nobleinasu.com 🔔Subscribe now and Elevate your life with Dr. Noble Inasu - Your trusted advisor on longevity strategies and personal development: https://www.youtube.com/@drnoblei ================== #sittingallday #sedentarylifestyle #healthandwellness #officefitness #stayactive Disclaimer: Any information on diseases and treatments available on this channel is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only. You should contact your doctor/healthcare professional to obtain advice with respect to any particular medical condition or personal health. Nothing here should be construed to form a doctor-client relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it helps me make more of these videos! Noble Inasu is not responsible for the content that third parties publish, post, upload, distribute, disseminate, or otherwise transmit via YouTube. © Dr. Noble Inasu

If you're dealing with gout, there are a few medications that can help you manage the pain such as #allopurinol, #ibuprofen, #celecoxib. However, they may not prevent it and can be harsh on your body. That's why it's important to explore all options with your doctor.

#DiabeticRetinopathy is a serious complication of diabetes that can lead to blindness. It affects the small blood vessels in the eyes that supply the retina, which is responsible for detecting light. There are two stages of the condition: non proliferative and proliferative. Non-proliferative diabetic retinopathy is the early stage and is characterized by small bulges in the blood vessels. If left untreated, this condition can lead to blindness. #EyeHealth #Retina #VisionLoss #HealthTips #DiabeticRetinopathyAwareness #DiabetesComplications #DiabetesCare

#DiabetesAwarenessMonth Did you know about glycated hemoglobin or HbA1c? 🤔 💉🩸 HB stands for hemoglobin, A stands for adult, and C is a subtype of adult hemoglobin that attaches to sugar. #Hb #A1C is an adult red blood cell, but sugar is attached to it, indicating your sugar levels for the past 3 months. 📈 Stay aware of your blood sugar levels and stay healthy! 💪 #DiabetesAwareness #HealthyLiving #BloodSugar #healthtips

Luteolin is a natural compound found in certain foods. Luteolin has been shown to have anti-inflammatory, antioxidant properties, and may also help improve brain function and reduce the risk of chronic diseases. Luteolin with its anti-inflammatory properties help to reduce the symptoms of gout. Foods that contain luteolin are celery, parsley, thyme, and artichokes, cabbage, apples with skin on. #luteolin #antiinflammatory #antioxidant #brainhealth #chronicdiseaseprevention #healthyfood #naturalcompounds #celery #parsley #thyme #artichokes #cabbage

Did you know that doctors have a higher likelihood of divorce than the general population? The reasons contributing to this includes long hours and demanding nature of the profession, the stress of dealing with life-and-death situations, and the impact that a doctor’s work can have on their personal life and relationships. Tune in to learn more about the unique challenges that doctors face in their personal lives and the impact it can have on their marriages. #doctorlife #divorce #medicallife #stress

Desk jobs and sitting for long periods of time have a significant impact on our physical and mental health. Research shows that most people spend an average of 7 hours per day sitting, which increases to 15 hours per day when you include other sedentary activities besides sleeping. This sedentary lifestyle leads to weight gain, mood disturbances, spinal deformities, posture imbalances, and other chronic conditions. In this video we are going to look at the effects sitting for long periods have on our lungs, spine, lower back, muscles and circulatory system. In addition to physical health problems, sitting for long periods can also have a negative impact on our mental health. A sedentary lifestyle has been linked to an increased risk of depression and anxiety, as well as a decrease in cognitive function. The impact of desk jobs and sitting all day is even worse during the pandemic with the mass adoption of work from home policies. It is important to take steps to minimize the negative impact of sitting all day. This can be achieved by taking regular breaks to stand up, stretch, and move around. Engaging in physical activity, even for a few minutes at a time, can help to counteract the negative effects of sitting all day. Additionally, incorporating a healthy diet and engaging in stress-reducing activities can help to improve overall physical and mental health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you are new to this channel, hope you enjoy the content here. Please show your love and support🤝 by joining the community, by subscribing and don't forget to press (🔔) to join the notification squad to stay updated with new uploads✨ If you have any inquiries or requests feel free to leave them in the comments below. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Timestamps 00:00 How long do you sit in a day? 00:55 What does sitting all day cost us? 01:48 Evolution of lifestyles and movement 03:27 Forces at play 04:53 Effect of sitting for long periods on the lungs 06:09 Effect of sitting for long periods on the muscles 08:07 Effect of sitting for long periods on the spine 09:38 Steps to counter the negative effects of sitting all day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHO AM I: I’m Noble, a Coach and a Physician Entrepreneur with an interest in lifestyle medicine and on this channel I discuss various evidence based natural ways to live a healthier life and I’m also a coach to people who are trying to become the best versions of themselves. 📲 Stay Connected : 📷 Instagram: https://www.instagram.com/nobleinasu/ ⚫️ Tik tok: https://www.tiktok.com/@drnoblei 🔵 Facebook: https://www.facebook.com/noblelifedesign 🌐 Twitter: https://twitter.com/drnobleinasu ✉ EMAIL: info@nobleinasu.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 Our other videos. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #sitting #deskjob #healthylifestyle #textneck #health #lowerbackpain #spinaldeformity #hipflexor #abdominalfat #pulmonaryembolism #varicoseveins #varicosevein ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Noble Inasu will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Gout is a type of arthritis that is caused by a buildup of uric acid crystals in the joints. Uric acid is normally filtered out of the body by the kidneys and excreted in the urine. When there is an excess of uric acid in the body or the kidneys are unable to eliminate it properly, it can accumulate and form sharp, needle-like crystals in the joints, particularly in the big toe, ankle, knee, and wrist. The buildup of uric acid crystals can lead to sudden and severe attacks of pain, swelling, redness, and tenderness in the affected joint. These attacks can last for several days or weeks and can be accompanied by fever, chills, and fatigue. #uricacid #gout #goutrelief #uricacidcrystals #diabetes #goutsucks #outwithgout #gouthealth #goutandyou #goutwarrior #asamurat #cholesterol #goutpain #arthritis #healthylifestyle #kolesterol #health #glucose #glucometer #omron #goutremedy #alkesjakarta #papanrefleksi #glukometer #refleksi #goutprevention #guladarah #goutremedies

Desk jobs and sitting for long periods of time have a significant impact on our physical and mental health. Research shows that adults in the United States spend an average of 7 hours per day sitting, which increases to 15 hours per day when you include other sedentary activities besides sleeping. This sedentary lifestyle leads to weight gain, mood disturbances, spinal deformities, posture imbalances, and other chronic conditions. In this video we are going to look at the effects sitting for long periods have on our lungs, spine, lower back, muscles and circulatory system. In addition to physical health problems, sitting for long periods can also have a negative impact on our mental health. A sedentary lifestyle has been linked to an increased risk of depression and anxiety, as well as a decrease in cognitive function. The impact of desk jobs and sitting all day is even worse during the pandemic with the mass adoption of work from home policies. It is important to take steps to minimize the negative impact of sitting all day. This can be achieved by taking regular breaks to stand up, stretch, and move around. Engaging in physical activity, even for a few minutes at a time, can help to counteract the negative effects of sitting all day. Additionally, incorporating a healthy diet and engaging in stress-reducing activities can help to improve overall physical and mental health. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you are new to this channel, hope you enjoy the content here. Please show your love and support🤝 by joining the community, by subscribing and don't forget to press (🔔) to join the notification squad to stay updated with new uploads✨ If you have any inquiries or requests feel free to leave them in the comments below. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Timestamps 00:00 How long do you sit in a day? 00:55 What does sitting all day cost us? 01:48 Evolution of lifestyles and movement 03:27 Forces at play 04:53 Effect of sitting for long periods on the lungs 06:09 Effect of sitting for long periods on the muscles 08:07 Effect of sitting for long periods on the spine 09:38 Steps to counter the negative effects of sitting all day ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHO AM I: I’m Noble, a Coach and a Physician Entrepreneur with an interest in lifestyle medicine and on this channel I discuss various evidence based natural ways to live a healthier life and I’m also a coach to people who are trying to become the best versions of themselves. 📲 Stay Connected : 📷 Instagram: https://www.instagram.com/nobleinasu/ ⚫️ Tik tok: https://www.tiktok.com/@drnoblei 🔵 Facebook: https://www.facebook.com/noblelifedesign 🌐 Twitter: https://twitter.com/drnobleinasu ✉ EMAIL: info@nobleinasu.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬SUGGESTED VIDEOS Don't forget to watch 📽 Our other videos. Please check them out : ▶️ GOUT ATTACKS : What is GOUT Exactly [MUST WATCH] ✅ • GOUT ATTACKS : Wh... ▶️ Diabetic Eye Problems - Retinopathy, Glaucoma and Cataracts ✅ • This Could Be You... ▶️ Lab tests in Diabetes || Explained By Noble Inasu ✅ • Lab tests in Diab... ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #sitting #deskjob #healthylifestyle #textneck #health #lowerbackpain #spinaldeformity #hipflexor #abdominalfat #pulmonaryembolism #varicoseveins #varicosevein ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Noble Inasu will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Keeping your blood sugar in check is key to maintaining good health. Fasting blood glucose is a simple test that measures your blood sugar level after you've fasted for several hours. This test can help you and your healthcare provider determine if you're at risk for diabetes or other health issues. Looking to take control of your health? Start by paying attention to your fasting blood glucose levels! By keeping them within a healthy range, you can reduce your risk of developing diabetes and other chronic conditions. So make sure to schedule regular check-ups with your healthcare provider and stay on top of your health! #bloodsugar #diabetesprevention #healthylifestyle #wellness #fitness #nutrition #healthyliving #healthtips #diabetesawareness #bloodsugarcontrol #healthylife #healthylifestyletips #diabetesmanagement #healtheducation #diabetescontrol #sugarcontrol #preventdiabetes #healthawareness #glucosemonitoring #healthandwellness

Ditch the soft drinks and say hello to a healthier you! Did you know that a single can of soda can contain up to 150 calories? By cutting out sugary drinks, you can significantly reduce your daily calorie intake and improve your overall health. Start by saying no to soft drinks! Instead, opt for water, unsweetened tea, or other low-calorie beverages to stay hydrated and healthy. . . . . . #softdrinks #sugarydrinks #dailycalorieintake #optforwater #unsweetenedtea #calories #weightloss #caloriecounting #caloriedeficit #weightlossjourney #fitness #diet #food #healthyfood #healthylifestyle #healthyeating #healthy #nutrition #fatloss #health #slimmingworld #caloriecountinguk #workout #countingcalories #caloriesincaloriesout #lowcaloriebeverages #calories

Throughout time and across the world, doctors have always had higher rates of suicide compared with the general population and with other professional groups. Female doctors in particular have higher rates — 2.5–4.0 times the rate by some estimates. The reasons for suicide among doctors go beyond mental factors. As a group, doctors occupy a privileged position in society which can be a double edged sword. They bear witness to the suffering of patients who share secrets told to no one else, not even their closest relatives. Doctors are often faced with the futility of their endeavors. Without a safe outlet to talk about the emotional impact of their work, doctors may carry the stress of their work beyond the consulting room, putting them at risk of depression, substance misuse, and even suicide. As a front line essential worker, a doctor or a nurse deals with extreme unpredictable stress on a daily basis. . . . . . . #doctorsandsuicide #suicide #depression #mentalhealth #anxiety #sad #suicideprevention #love #mentalhealthawareness #depressed #mentalillness #suicidal #sadness #ptsd #death #broken #mentalhealthmatters #pain #life #doctors #femaledoctors #doctorsoccupy #bearwitness #emotionalimpact #ratesofsuicide #treateddepression #dangerousdrugs #bipolardisorder

Diabetes is a disease in which the body's ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood". It is important to know the risk factors, symptoms of the disease, its complications and how lifestyle can be modified. Random blood glucose readings can help you identify hyperglycemia and decrease the risk for some chronic complications. Testing your blood glucose levels at various times throughout the day can help you manage your diabetes and reduce your risk of diabetes complications. Get tested today! . . . . . #diabetes #type #t #bloodglucose #d #diabetic #bloodsugar #insulin #diabetesawareness #diabetestype #insulinpump #insulindependent #diabeteslife #diabetescommunity #diabadass #typeonediabetes #diabeticlife #dlookslikeme #glucose #bloodsugarlevels #diabetesmanagement #health #diabeticproblems #insulinresistance #bloodsugarbalance #dlife #diabetesdiet #highbloodsugar

When one hears of an illness or disease, the conventional immediate response is to address the specific part showing symptoms or abnormalities. This approach is more of focusing on the part rather than the whole. The holistic approach to health focuses on the treatment of the whole person, considering mental and social aspects, not only the symptoms of the disease. This view emphasizes the importance of the whole body system rather than pieces and sections that are treated individually. This includes the connection of mind, body, and spirit. I will help you take charge of your health with a holistic medication-free method. . . . . . #bloodgroup #blood #blooddonation #medical #bloodbank #bloodtype #bloodgroups #biology #neet #doctors #doctor #weightloss #laboratory #facts #medicalstudent #health #medicine #hospital #memes #medico #fitness #workout #science #exercise #dailyhealth #healthcareapp #weightgaindiet #weightlossdiet

Many drinks, sauces, and breakfast foods contain more sugar than you might realize. Reading product labels can be a helpful first step to lowering your added sugar intake. You can also limit added sugars by choosing whole foods and full-fat foods over processed and low-fat versions. The nutrition facts label also tells you the ingredients in food. Sugar can have many names. Some examples include: . - Syrup (many different kinds) - Brown sugar - Honey - Molasses - Fruit juice concentrates - Dextrose - Fructose - Glucose - Sucrose . . . . . #brownsugar #syrup #honey #molasses #fruitjuiceconcentrates #dextrose #fructose #glucose #sucrose #avoidsugar #healthylifestyle #eathealthy #nutritionist #stayfit #healthyfood #fatloss #nutrition #a #sugar #eatright #health #nutritioncoach #breakfastfoods #fat

Anyone can become insulin-resistant. In particular, people with excess weight are at a higher risk, compared to the general population. Risk is further increased with a family history of type two diabetes, age over 45, African, Latino, or Native American ancestry, smoking, and certain medications, including steroids, anti-psychotics, and HIV medication. There are other medical conditions associated with insulin resistance, like obstructive sleep apnea, fatty liver disease, polycystic ovarian syndrome, also known as PCOS, Cushing's syndrome, and lipodystrophy syndromes. Lipodystrophy syndromes are conditions that cause abnormal fat loss. So carrying either too much or not enough fat tissue in your body can be associated with insulin resistance. . . . . #insulinresistance #diabetes #type #insulin #t #pcos #diabetesawareness #diabetic #diabetesdiet #diabetestype #keto #weightloss #insulinpump #healthylifestyle #health #diabeteslife #lowcarb #bloodsugar #insulindependent #prediabetes #diabetesmanagement #diabeteseducation #diabadass #weightlossjourney #pcosdiet #intermittentfasting #diabetestips