Runners! Knee pain? Do this! 🏃🏃♀️ #yogaposes #yoga #yogaforbeginners
10 months ago
117
Hey runners! 🏃♀️💨 If you want to improve your running performance and prevent injuries, this yoga stretch is a must in your routine! 🧘♀️💕
Join me on the mat to learn the quadriceps stretch, which is fantastic for increasing flexibility and releasing tension in your thighs after those intense runs! 🏃♂️✨ Suitable for all levels, from beginners to experienced runners. 🌿💖
Let's take care of our bodies and optimize our running with the power of yoga! 🌟🩸
Hit that like button if you're ready to level up your running game! 🌈💪 #YogaForRunners #RunningStretch #InjuryPrevention
Loading comments...
-
0:09
Yoga With Stephanie
1 year agoPost Run Yoga Stretches for Runners #runners #yoga #yogaforrunners #motivation #stretch #mobility
81 -
0:09
Yoga With Stephanie
1 year agoYoga for Runners Ultimate Stretches #runners #stretch #hamstringstretch #flexibility #yoga
72 -
4:02
Dr. Kristie Ennis
4 years agoMust Do Hip Stretches For Runners
11 -
0:12
requihrdj8
1 year agoKnee Pain When Running? | How To Avoid Runner's Knee
1 -
9:55
Jennifer Eash Yoga Studio
2 years agoYoga for Achy Hips, Knees, & Low Back: Step 2 Open All Sides of the Low Body
2002 -
0:14
requihrdj8
1 year agoKnee Pain When Running? | How To Avoid Runner's Knee
1 -
0:14
HennighanFitness
9 months agoUnleash Your Running Potential: 5 Reasons Runners Should Strength Train
24 -
0:11
requihrdj8
1 year agoKnee Pain When Running? | How To Avoid Runner's Knee
1 -
28:50
Running Is My Passport
10 months agoAvoid Injuries, Run Faster: Mastering the Art of Stretching and Strength Training
2 -
1:11
partnskfi19
1 year ago5 Running Tips for Beginners 5 Things I Wish I Knew about Running from the Beginning
6.38K