Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Home Workout | 8 Minute Go-To Cinch Waist Workout
1 year ago
2
bellyfat
homeworkout
fatlose
fastlosseweight
bodybuilder
bodybuilders
bodybuilderlifestyle
naturalbodybuilder
femalebodybuilder
veganbodybuilder
gaybodybuilder
These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy.
I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
The Workout:
Exercise 1
Elevated Crunches - 1 Min
REST - 15 secs
Exercise 2
Bent Tow Taps - 1 Min
REST - 15 secs
Exercise 3
Reverse Crunches - 1 Min
REST - 15 secs
Exercise 4
Bicycle Kicks
REST - 15 secs
Exercise 5
Russian Twists - 1 Min
REST - 15 secs
Exercise 6
Leg Raise - 30 secs
REST 15
Exercise 7
Superwoman’s - 30 secs
Loading comments...
-
LIVE
sKoRpSteR
8 hours ago🔴LIVE RUMBLE GAMING - quick stuff
42 watching -
4:13:41
The Pascal Show
19 hours ago $0.16 earnedDIDDY TRIAL LIVE! Jane Doe 'Victim #2' Defense CROSS! Diddy Trial Day 20
13.3K -
2:12:23
tacetmort3m
3 hours ago🔴 LIVE 24H - OFFICIAL LAUNCH DAY - DUNE AWAKENING DAY 4 (PART 2)
3.5K2 -
LIVE
TruthStream with Joe and Scott
14 hours agoSatan and Lucifer part 3, what is the difference? Inversion and Manipulation? A deep dive into an intriguing topic with Ethan Lucas, Restream #441
429 watching -
2:00:03
MG Show
19 hours agoLA Riots Battle of the Narratives; Optics vs Reality
19.7K17 -
1:23:40
The Chris Cuomo Project
1 day agoWhy Scott Galloway Says the LA Protests HELP Trump
8.09K1 -
58:05
SinCityCrypto
18 hours ago $0.09 earnedBitcoin Cools off as Ethereum Starts its Run!!
9.14K2 -
5:31
Congressman Eli Crane
16 hours agoDNA Profile Hacks Pose SERIOUS Exploitation Risk!
9.56K3 -
6:11
John Stossel
22 hours agoThe Extreme Right Goes Woke: How Some "Conservatives" Now Trash Freedom and Praise Karl Marx
15.8K68 -
42:45
SB Mowing
11 days agoHe CURSED IN SHOCK then stared at me like I was CRAZY
20.9K81