EP. 039: Fitness Firsts

A part two episode paralleling the financial firsts covered in the previous episode, Nick and Ted discuss some fitness firsts with tips and tricks for obtaining them. Listen to learn about being successful with your first 225 lb bench press, first pullup, first time tracking macros, first consistent string of workouts, and even your first half or full marathon; with advice from contributing Pre-Script Coach Danai Sisouphanh. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:
00:00 Beginning
01:10 Fraudulent Health Research
05:31 Research Hacks
06:17 Weights Wisdom
07:26 Henry Kissinger Quote
10:22 Fitness Firsts
10:36 Start Being Consistent
16:20 Nick Ruined Our Marathon
17:30 Running Your First Marathon
24:42 Your First 225 lb Bench
34:30 Getting Your First Pullup
39:39 First Time Counting Macros

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