Steel Club Workout - Beginner Basics
Work for 50 seconds and take a 10 second rest between exercises. Complete all 4 exercises, then change hands and repeat on your other side. Take a 60 seconds rest and complete a 2nd set.
104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/
Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/
@Dangerously Fit
https://www.dangerouslyfit.com.au/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell #steelclub #clubbell
Have questions? Comment below…
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