BIGGEST Lies on Food Labels: 3 Ways You’re Being TRICKED With Misleading Food Labels | Dr. Gundry

Shopping at grocery stores can be overwhelming - especially because these big food companies are LYING to you with their misleading Food Labels. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy.

To help you, Dr. Gundry will share the most misleading food labels that you need to avoid putting in your body! In this enlightening video, he embarks on a deep dive into the world of nutrition labels and ingredients labels, and exposes the shocking secrets the food industry would rather keep hidden.

This is an essential watch for anyone interested in understanding the true content of their food beyond the food labels stickers.

Firstly, he pulls back the curtain on the 'No Added Sugar' labels. What appears to be a healthier choice on your food ingredients list can often be far from it. Discover the startling reality of hidden sugar content that this label conceals.

Moving on, he uncovers the truth behind 'Cage-Free' and 'Free-Range' labels. You'll be astounded to learn what these terms truly mean for animal welfare, and how they're often misused to provide a false sense of ethical consumption.

He then examines 'Light' and 'Diet' food labels. While these might appear to be healthier alternatives at first glance on the nutrition facts label, the reality could be damaging. Find out the harmful impacts of artificial sweeteners prevalent in these products. We also unravel the surprising way added fruits can lose their benefits in these items.

This video serves as your 'Food Labels 101', to empower you with the knowledge necessary to scrutinize food labels nutritional information accurately, enabling you to make healthier, more informed choices.

Remember, understanding your food starts with nutrition label reading. Tune in, equip yourself with this vital knowledge, and take the first step towards a healthier life today!