Try this EXPLOSIVE HIIT Workout!

Build strength & POWER with this explosive HIIT workout!

Go for 40 seconds each exercise
20 seconds rest
In a circuit
60 seconds rest at the end of the circuit
X 3-5 sets.

Be consistent and try this workout 2-3 times per week making sure you get enough recovery between workouts.

How are your workouts going this week? Is there anything I can help you with?

If you need better workouts, in a plan structure for home or gym then checkout my app if you haven’t downloaded it yet. Currently a 30 day free trial on the Complete subscription too, so nothing to lose. Enjoy! ☺️👊 search CROCKFIT or click link in bio.

Keep going after your dreams people 😄💪❤️⭐️

Www.crockfitapp.com

#fitness #strength #bodyweight #hiit