Pincher Push Up
Hi, my name is Noel Bray. Thank You for watching this video.
The Pincher Push Up primarily strengthens the thumb and index fingers along with the wrist and hand muscles. Strengthening your thumb and index fingers can help keep your thumb and index fingers, wrist, and hands from being easily injured when practicing or using any kind of martial arts, boxing, etc.
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https://noelbray.com/health-and-fitness-workouts/index.html
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My Testimony:
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The Swamp Beast Short Story:
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Scaredy Cats Short Story:
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In love and truth, I wish you well,
Noel.
P.S.
If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage:
https://www.noelbray.com/friendly-financial-gift.html#giving-gateways
If you decide to send me a friendly financial gift, I would like to go ahead and say to you:
Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.
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