Different Types Of Push Ups

Hi, my name is Noel Bray. Thank You for watching this video. The Scissors Push Up strengthens the index and middle fingers as well as the hands, wrist, and other muscles. The stronger your fingers, wrist, and hands are, the less likely you are to injure them when practicing or using any kind of martial arts, boxing, or self-defense art. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Tripod Push Up (using the index, middle, and ring fingers) strengthens your hand and wrist muscles and the index, middle, and ring fingers. This push up can help prevent your fingers, wrists, and hands from being easily injured while practicing marital arts, boxing, and etc. The stronger, tougher your index, middle, and ring fingers are, especially the tips of them, the stronger, harder your spear hand strike will be; that is if the martial art you are practicing uses the spear hand strike. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Pincher Push Up primarily strengthens the thumb and index fingers along with the wrist and hand muscles. Strengthening your thumb and index fingers can help keep your thumb and index fingers, wrist, and hands from being easily injured when practicing or using any kind of martial arts, boxing, etc. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Eagle Claw Push Up strengthens the muscles controlling your fingers (primarily the thumb, index, and middle fingers), hands, and wrists, which helps to keep your fingers, hands, and wrists from being easily injured when practicing and using any kind of martial arts, boxing, and etc. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Four Finger Push Up (utilizes thumb, pointer, middle, and ring fingers) strengthens the muscles controlling your fingers, hands, and wrists which helps to keep your fingers, hands, and wrists from being easily injured when practicing and using any kind of martial arts, boxing, and etc. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Knife Blade Push Up (knife hand push up) is good for strengthening your wrist and the pinkie side of your hand. The stronger, tougher the pinkie side of your hand is, and the stronger your wrist is, the less likely you will easily be hurt while using a knife hand, knife blade, strike to break boards or bricks and while practicing or using martial arts. The more harder, stronger you make your knife hand, the more you increase your ability to be able to deliver a more harder strike to any adversary you might encounter. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Ring-Pinkie Fingers' Joints Push Up strengthens, toughens the proximal and distal joints of your ring and pinkie fingers. If the joints of your ring and pinkie finger are strong, tough they can be used to do a finger joint strike while you're making a bear hand. The stronger your fingers are, the less likely they will easily be broken while practicing or using any type of martial arts, boxing, or etc. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Index-Middle Fingers' Joints Push Up strengthens, toughens the proximal and distal joints of your index and middle fingers. If the joints of your index and middle finger are strong, tough they can be used to do a finger joint strike while you're making a bear hand. The stronger your fingers are, the less likely they will easily be broken while practicing or using any type of martial arts, boxing, or etc. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. Outward Wrist Push Ups are great for strengthening your wrist while simultaneously increasing their flexibility. Developing strength in your wrist while maintaining or improving your wrist's flexibility is good for any type of martials arts, boxing, and many other things. Increasing your wrist's strength, flexibility, resilience, pressure tolerance, and power can help keep them from being easily injured while doing board breaking, brick breaking, sparring, and defending yourself or while doing other kinds of activities. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. Inward Wrist Push Ups are great for strengthening your wrist while simultaneously increasing their flexibility. Developing strength in your wrist while maintaining or improving your wrist's flexibility is very good for any type of martials arts, boxing, or many other things. Increasing your wrist's strength, flexibility, resilience, pressure tolerance, and power can help keep them from being easily injured while doing board breaking, brick breaking, sparring, and defending yourself or while doing other kinds of activities. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Finger Tip Tiger Claw Push Up (five finger tip push up using just the tips of your fingers) is good for strengthening your finger tips and the muscles in your hand so that your tiger claw hand strike will be stronger, harder. The stronger your hand muscles become the less likely they are to be easily injured while practicing or using martial arts, boxing, or etc. and the more effective they are against any adversary you may encounter. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. The Tiger Claw Push Up (five finger push up using the pad, dorsal surface, of the fingers) is good for strengthening the muscles in your hand so that your tiger claw hand strike will be stronger, harder. The stronger your hand muscles become the less likely they are to be easily injured while practicing or using martial arts, boxing, or etc. and the more effective they are against any adversary you might encounter. It also strengthens the chest, shoulders, and other muscles too. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. Fingers Pointed Inward Palm Push Ups are good for stretching and strengthening your forearm flexors while simultaneously strengthening your chest, shoulders, arms, and core. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. Fingers Pointed Outward Palm Push Ups are good for simultaneously strengthening and stretching your forearm flexors while simultaneously strengthening your chest, shoulders, arms, and core. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.

Hi, my name is Noel Bray. Thank You for watching this video. Regular Palm Push Ups aka Regular Push Ups are good for developing your chest, shoulders, arms, and core all at the same time. If you need or want a free great full body workout plan that is simple and doable, quick to do, and only uses four pieces of affordable equipment, then you should try "The 4 Workout" that I developed to help you improve your health, fitness, and life. You Can Find Out More About The 4 Workout On Noelbray.com: https://noelbray.com/health-and-fitness-workouts/index.html You Can Go Directly To And Read, View The 4 Workout Online For Free: https://noelbray.com/health-and-fitness-workouts/the-4-workout.html No pressure, but here's some things on my website you might be interested in checking out: My Testimony: https://noelbray.com/my-testimony.html eCards a.k.a Greeting Cards: https://noelbray.com/ecards/index.html True Entertaining, Funny Stories: https://noelbray.com/funny-stories/index.html The Swamp Beast Short Story: https://www.noelbray.com/funny-stories/the-swamp-beast.html Scaredy Cats Short Story: https://www.noelbray.com/funny-stories/scaredy-cats.html Peaches Ain't No Peach Mr. Gullible: https://www.noelbray.com/funny-stories/peaches-aint-no-peach-mr-gullible.html Christian Liturgical Calendar App: https://noelbray.com/christian-liturgical-calendar/index.html Free Fiction eBook That Is Entertaining, Enlightening, Heart Touching, A Good Read: David Says, "My name is Diana", "I'm a girl"; The Truth Will Set You Free.: https://noelbray.com/fiction-stories/david-says-my-name-is-diana-im-a-girl-the-truth-will-set-you-free-ebook.html In love and truth, I wish you well, Noel. P.S. If you like, enjoy, and are helped in any way by The 4 Workout or any other of my free digital products or are grateful for them being made available online for free or you believe God wants you to or for any other reason, if you want to, you can send me a friendly financial gift through one of the methods listed on my Friendly Financial Gift webpage: https://www.noelbray.com/friendly-financial-gift.html#giving-gateways If you decide to send me a friendly financial gift, I would like to go ahead and say to you: Your gift will really help and enable me to do good things. I greatly appreciate your gift — with all my heart I say: Thank You, Thank You, Thank You, Thank You.