The Human Brain: We use it or we lose it | Dr. Mark Williams | Witness the World Podcast Episode 20

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Podcasts Health & Fitness What Is The Connection Between Neuroscience And Electronic Devices? the human brain Video content consumption behavior and attention span correlations Media use science neuroscience facts learning scientific research

Dr. Mark Williams is a neuroscientist, international speaker and an author. This podcast episode was recorded on July 6, 2023.

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PODCAST INFO:

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EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer and title
01:17 – Intro
06:42 – How smartphone usage is making us dumb and impacting our mental health
11:00 – Video content consumption behaviour and attention span correlations
15:53 – How much electronic media and device consumption is too much?
18:32 – Use electronic devices as tools and don't let the tools control you
21:49 – How to keep our brain health in optimal condition
26:37 – How routines can help improve our brain health
30:41 – Apply social distancing when it comes to your phone
36:31 – How to re-integrate regular socialization to kids post pandemic
42:39 – Thoughts on the philosophy and institution of science
51:43 – Gratitude and the future
53:49 – Wrap up and Outro

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