Standing Balance, equipment free strength training for older adults

In this video, Dr. Sue demonstrates the standing balance exercise, emphasizing its importance for all individuals, especially as we age. The exercise aims to strengthen our legs and improve balance. Dr. Sue advises starting near something to hold onto for support, gradually progressing to performing the exercise without assistance. The goal is to eventually achieve a one-minute balance on each leg. Dr. Sue shares her personal experience of practicing this exercise while waiting in line at a store. This exercise contributes to overall leg strength and complements other exercises previously discussed.