Pec Stretches, equipment free strength training for older adults
10 months ago
In this video, Dr. Sue demonstrates how to do peck stretches to alleviate tightness in the pectoral muscles, which can cause rounded shoulders. This is especially common for individuals who work at a computer or drive frequently. The exercise involves using a doorway as a prop and stepping into it while placing both arms on the walls. The stretch can be felt in the targeted muscle.
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