20 Minute Boxing Workout at Home | Boxercise

20 Minute Boxing Workout at Home | Boxercise. Burn more than 476 Calories from this at home shadow boxing workout with Tony Jeffries and Glenn Holmes. Exercise at your own phase and at the comfort of your home without the need of any equipment.

Also... do you want a FREE mini video package where I give you a system to improve your punches?
Click here -> https://masterboxing.mykajabi.com/power-punches

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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