Why You Must Rebuild After Injury
10 months ago
2
The healing process is often misunderstood.
As your body starts to recover the injury, just like a broken leg in a cast doesn't hurt while it's healing, your back might not either.
But once the cast comes off, you need to slowly rebuild strength - same goes for your spine!
Watch the full podcast where we explain this further: Episode 54 - Degenerative Disc Disease In The Low Back: The Essential Guide
#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #DDD #DegenerativeDiscDisease #podcast
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