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#osteoporosis #sufferers #osteoporosis_sufferers #Bone_health #nutrition
discover 10 foods that have a magic impact on osteoporosis sufferers-bone health-nutrition.
More than two million individuals worldwide are affected by osteoporosis each year, and the best approach to treat it is through prevention. This is in addition to being cautious to eat a variety of foods that strengthen bones, including those on the following list provided by the "Fit & Nutrition" website.

Bok choy and broccoli
They are rich in calcium, magnesium, vitamin K, folic acid, vitamin B6, and vitamin K, all of which are essential for developing strong bones.
Lettuce
Lettuce contains calcium, boron, and vitamin K, which are good for your bones, unlike what many people think is just high in water.
Spinach
These leafy greens contain high amounts of vitamin K, as well as good amounts of vitamin B6, calcium and magnesium.
Green tea
This healthy drink is packed with elements needed to improve bone structure and strength and repair torn tissue
Parsley
Consuming some parsley helps absorb more vitamins like (K1) and (K2), which play an effective role in activating one of the important proteins that improve bone growth and bone strength.
Oat
In general, oats provide a variety of essential ingredients to improve bone health, but you should avoid sweetened or long-term canned oats.

Lemon
Alkaline substances in lemons support bone structure, including vitamin C, which helps the body absorb calcium.
Cabbage
Cabbage is characterized by its high content of vitamin K, vitamin B6 and folic acid. Eating cabbage may help fight osteoporosis in the future.
Haricot
Vert Green peas are high in vitamin K, an important stimulant of protein that increases calcium absorption in bones.
Milk
Calcium and vitamin D in milk and dairy products play an important role in bone formation.
introduction
With a significant impact felt by a staggering 200 million individuals worldwide.
osteoporosis holds the title as the most prevalent metabolic bone disease.
Misdiagnoses and underestimations frequently occur with osteoporosis due to the condition's deceptive silence.
It remains nameless until it unexpectedly reveals itself through fractures.
Critical are both the proper identification of the disease and its treatment.
Osteoporosis is dealt with through various methods including calcium and vitamin D.
bisphosphonates, estrogens, and selective estrogen receptor modulators. Additionally, there are programs in place that promote exercise and balance, as well as minimally invasive procedures such as vertebroplasty and vertebroplasty. Spinal surgery, like other forms of treatment, takes a comprehensive approach involving multiple disciplines.
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