Elegant2022

#drama #movies #romantic #romance To show full Movie click the LINK: https://bit.ly/3O808fR Safe Harbour (2007): A Review for Video Retell A beachside haven harbors love and secrets in the 2007 romance film "Safe Harbour." Adapted from Danielle Steel's novel, the movie follows two souls scarred by tragedy who find solace and unexpected love, only to face a heart-wrenching revelation that could shatter their newfound happiness. Two Broken Souls Find Common Ground Ophelia Mackenzie (Melissa Gilbert), a grief-stricken widow still reeling from the loss of her husband and son, seeks refuge in a coastal town. There, she stumbles upon Jack McCallister (Brad Johnson), a handsome divorcee haunted by his own painful past. Drawn together by their shared vulnerabilities, Ophelia and Jack find comfort and connection in each other's presence. A tender romance blossoms amidst the picturesque beachfront setting, offering them a glimpse of hope and healing. A Past Threatens Paradise But the idyllic tide soon turns when a long-buried secret from Jack's life resurfaces. The revelation throws their newfound love into jeopardy, forcing them to confront the ghosts of their pasts and make difficult choices that could tear them apart. More Than Just a Beach Romance "Safe Harbour" is more than just a love story against a picturesque backdrop. It delves into themes of loss, resilience, and the transformative power of human connection. Melissa Gilbert and Brad Johnson deliver heartfelt performances, portraying the vulnerability and strength of their characters with nuanced emotional depth. Video Retail Recommendation: For fans of emotional romances: "Safe Harbour" offers a poignant and relatable story with a touch of suspense. For Danielle Steel enthusiasts: This faithful adaptation stays true to the spirit of the novel, capturing its bittersweet themes and heartwarming spirit. For those seeking a feel-good escape: While the film tackles heavy themes, it ultimately offers a message of hope and the possibility of overcoming personal struggles. #Romance #Romantic #Love #Comedy #Drama #DanielleSteel #FreeMovie #FullMovie #HD #FullFreeMovies

#coffee #tea #preferencelist Which color are you going to choose? #whatwouldyourather #wouldyourather #wouldyourathergame #quiz #trivia #choose #red #blue @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

#recipe #chickenrecipe #healthy For by weightloss products clcik: https://linktr.ee/mediation2020?subscribe easy chicken recipe for weight loss, chicken lovers,maintain healthy diet,75 calories / 41 g protein Instructions 1. Grab a medium chicken breast 2. Slice through the middle without reaching the other side 3. Open the fold to make a butterfly 4. Season both sides of the chicken with the ingredients on the screen 5. Rub it all in 6. Let it marinate in the fridge for a few hours (optional) 7. Cook it straight away if you like 8. Put a pan on medium-high heat 9. Fry the chicken on each side for around 5 minutes 10. Remove the cooked chicken from the pan 11. Let it rest for 5-10 minutes before slicing and serving Ingredients • medium chicken breast • ingredients on the screen (unspecified) • pan • heat @Mediation297 ======================================================= To discribe to ouir channel: https://bit.ly/47B5sjZ Facebook: https://bit.ly/3uL2VEV Linkeden: https://www.linkedin.com/feed/ Pinterest: https://bit.ly/3NenOyD ================================================================

#preferencelist #pizza #burger Which color are you going to choose? #whatwouldyourather #wouldyourather #wouldyourathergame #quiz #trivia #choose #red #blue @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

# iPhone #android #preferencelist what would you prefer to? #shorts| iPhone VS Android Which color are you going to choose? #whatwouldyourather #wouldyourather #wouldyourathergame #quiz #trivia #choose #red #blue @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

@Mediation297 what would you prefer to do? #shorts| Giraffe VS Rhinoceros Which color are you going to choose? #whatwouldyourather #wouldyourather #wouldyourathergame #quiz #trivia #choose #red #blue ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

@Mediation297 Which color are you going to choose? #whatwouldyourather #wouldyourather #wouldyourathergame #quiz #trivia #choose #red #blue ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

Prenatalin Prenatal Care Review @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

Folisin Hair Loss Honest Review. Folisin is a product for hair loss in men. To create the recipe of the food supplement, as many as 13 ingredients were used that inhibit baldness. support hair growth and have a positive effect on the condition of the scalp. creating the perfect environment for new hair growth. Importantly, all the ingredients used to create the tablets are safe for the body and do not cause side effects. Folisin food supplement provides the body with a number of important nutrients, the deficiency of which is one of the causes of hair loss. Regular use of the supplement counteracts this process and supports hair regrowth in places where they have already fallen out, such as the bend or the top of the head. In addition, Folisin helps maintain optimal blood testosterone levels and has a positive effect on pigmentation, allowing you to maintain the natural color of your hair. For more click on the link in the BIO @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

@Mediation297 ProFlexen Joint Health Review ProFlexen is an innovative food supplement that supports healthy joints. The multi-ingredient formula makes it unique and highly effective. The product improves joint mobility and provides essential nutrients to maintain healthy bones. ProFlexen is recommended for people who want their joints to function properly. The effects of the supplement will be appreciated by everyone regardless of age and lifestyle. ProFlexen is the only formula like it available on the market abundant with natural ingredients. ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

#snacks #strawberry #smoothie #ingredients Your Top Snacks: Low-carb strawberry smoothie You can easily make a low-carb smoothie with the right ingredients. For example, strawberries are a delicious low-carb fruit. One-half cup (83 grams) of sliced strawberries provides just 6 grams of carbs. To make a low-carb strawberry smoothie, blend the following together: Ingredients 1 cup (240 ml) of unsweetened almond milk 1/2 cup (83 grams) of fresh strawberries 1/4 cup (24 grams) of a low-carb protein powder 1 tablespoon (15 grams) of chia seeds 1/4 teaspoon of vanilla extract a few ice cubes @Mediation297

#snacks #banana #smoothie Your Top Snacks: Banana colada smoothie- Ingredients Welcome the weekend with a refreshing banana colada smoothie. This nonalcoholic version of the beachside cocktail r replaces alcohol with pineapple for a soothing summer treat. Ingredients 2 bananas 4 fl. oz. cream of coconut 1 (8 oz.) can pineapple chunks (in juice) 3 cups crushed ice Sprinkle coconut flakes on top after blending to garnish. Add Greek yogurt for a creamier version that also adds protein.

@Mediation297 #snacks #avocado #raspberry Your Top Snacks: Raspberry avocado smoothie This combination may seem odd, but the creamy avocado tames the tartness of this smoothie. In addition to loads of potassium from the avocado, this drink provides vitamin C, fiber, and powerful antioxidants. Ingredients 1 avocado (peeled and pitted) 3/4 cup orange juice 3/4 cup raspberry juice 1/2 cup raspberries @Mediation297 #snacks #avocado #raspberry Your Top Snacks: Raspberry avocado smoothie

@Mediation297 #sleep #improve #nightstudy How to help you improve your sleep quality? Getting a good night’s sleep Tips for Getting a good night’s sleep is essential for overall well-being.  Stick to a sleep schedule: Set aside no more than eight hours for sleep and try to go to bed and wake up at the same time every day, including weekend.  Pay attention to what you eat and drink: Avoid heavy or large meals within a couple of hours of bedtime. Limit your intake of nicotine, caffeine, and alcohol, as they can interfere with sleep.  Create a restful environment: Keep your bedroom cool, dark, and quiet. Consider using room-darkening shades, earplugs, or a fan to create an environment that suits your needs. Engaging in calming activities before bedtime, such as taking a bath or practicing relaxation techniques, may also promote better sleep.  Limit daytime naps: Long daytime naps can interfere with nighttime sleep. If you need to nap, limit it to no more than one hour and avoid napping late in the day.  Include physical activity in your daily routine: Regular physical activity can promote better sleep. However, avoid being active too close to bedtime.  Manage worries: Try to resolve your worries or concerns before bedtime. Consider jotting down what’s on your mind and setting it aside for tomorrow. Stress management techniques, such as getting organized and practicing meditation, can also help. For more detailed information and additional tips on improving sleep quality, you may find the following resources helpful: • Mayo Clinic • Healthline • Sleep Foundation WE hope these help you achieve better sleep! Let me know if there’s anything else in the comments. #sleep #improve #nightstudy How to help you improve your sleep quality? Getting a good night’s sleep

@Mediation297 #healthyfood #soupseason #healthysoupa #sick 9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle 1: Summer vegetable soup with shrimp and lemon 2: Chicken and tortellini soup 3: Apple-sauerkraut soup 4: Mexican chickpea and quinoa soup 5: Creamy kale and white bean soup 6: Thai red curry noodle soup 7: Roasted cauliflower soup 8: Ham and white bean soup 9: Slow cooker lentil soup So get some rest, sip some soup, and feel better soon! #healthyfood #soupseason #healthysoupa #sick 9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ==========================================================

#eggs #recipe #salad Method: Break the eggs in the blender and put them in. Now add salt, sugar and vinegar to it. Run the blender and pour slowly in the case of an oil current. By adding oil, the eggs will take the form of cream, which is called mayonnaise. Boiled eggs, chicken, vegetables and fruits can be added to mayonnaise. It is also used to make a variety of salads. Apart from this, it can be enjoyed by applying it to a basket of double bread. These egg soups are also used in club sandwiches, chicken sandwiches burgers, etc. @Mediation297 ==================================================================https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ================================================================

powerbite,powerbite review,powerbite reviews, Full VSL: https://bit.ly/3RakRlo How does this mineral dental candy work? Power Bite brings in incredible plant and mineral extracts that are meant to help support your oral health keeping your teeth and gums strong and healthy. Are there any side effects? Every single package is formulated with the highest quality, 100% natural ingredients… and is made in an FDA-registered and GMP-certified facility. We go through a rigorous testing process with every batch we produce, ensuring that you’re getting the purest, safest product you can hope for. As always, if you currently have a medical condition or you’re taking other prescription medication, we advise you to show a bottle of this product to your doctor before you take it, just to put your mind at ease. Tooth pain or sensitivity to hot or cold foods making it hard for them to enjoy their favorite foods anymore whether it’s ice cream, hot soup, sushi, etc; Even smiling can cause pain if they have gum recession Fear and self-consciousness about being judged. Perhaps they want to cover their mouth when talking, or they don’t smile for pictures. It might even get so bad that it controls their life. Can’t go out without gum or breath mints, constantly feeling insecure, worried about being too close to people’s faces or in large crowds out of fear that they’ll smell their breath. License Creative Commons Attribution license (reuse allowed) Full VSL: https://bit.ly/3RakRlo

#weightloss #weightstability #muscle #stoppweightless #protein #stress #metabolism #calorieburning. Are you eating healthy and exercising but NOT losing weight? Are you unsure of what to try next? If so, this video is for you. I share with you the reasons why your previous attempts at weight loss may have not been successful, as well as 5 key things you can do to create lasting change. What I eat in a day to lose weight, Exercises to lose belly fat. The weight loss journey is subject to many fluctuations that must be adapted to. Perhaps one of the most important is the problem of weight stability during and after weight loss. It may lead to a great sense of despair and frustration that prevents you from pursuing your goal for the ideal weight. In this video we learn about the most prominent habits that struggle with weight stability. Muscle increase for weight loss When losing weight we not only lose stored fat but the body loses a large mass of muscle resulting in difficulty losing weight and its stability because the muscle is responsible for burning calories. The importance of muscle in its ability to burn more calories throughout the day even during sleep, and periods of rest such as sitting at the desk, muscle loss means that the rate of calorie burning slows down which reduces weight loss or leads to weight stability. Strength exercises are very important for weight loss but some people are committed to doing only carb do exercises. They burn a lot of calories in a few movements, they don't want to build muscles but building those muscles is what burns more fat, and it gets you out of weight stability. Resistance exercises promote retention of muscle mass in the body, which is the primary factor that leads to burning calories during activity and rest, resistance exercises include push-ups, squats, etc. Eating Protein The most important step to get rid of weight stability is to take a high amount of protein daily to protect the body from muscle mass loss, and increases the rate of calorie burning. Protein stimulates metabolism and calorie burning more than carbohydrates and fat because of what is known as thermal effect. Protein digestion increases calorie burning by 20-30%, which is more than twice as much as the body needs to digest fat and carbohydrates. Protein intake also stimulates some hormones that help feel full. At least 50 grams of protein per day should be obtained by eating meat, fish, chicken, eggs or plant-based protein sources, and distributed throughout the day to stimulate metabolism so a amount of protein should be consumed with each meal. Stress hampers weight loss?????????? Some may not find a direct correlation between stress and weight stability or poor ability to lose it, but the fact is that stress directly affects weight loss, and may be the factor preventing you from continuing to lose weight. Stress and persistent stress leads to increased production of cortisol, a hormone that causes an increase in appetite as well as the storage of excess fat around the abdominal area that is associated with several health problems, notably diabetes, high cholesterol and increases inflammation in the body. You need to eliminate stress by following some practices, most notably: Practice yoga for several minutes a day. Exercise breathing and relaxation. Diary writing. Walk through nature. Practice fun hobbies. Regular self-care routine such as hair and skin care routine. Sitting for long periods It may not be enough for 30 minutes of exercise a day to compensate for the damage done to the body when sitting at the desk without movement for 8 hours or more because sitting for continuous hours without any movement leads the body to stop producing lipaz A lipid-inhibiting enzyme that helps to lose weight, it is recommended to stand up every hour to exercise stretching or walking and moving the body for several minutes Point of Stability Weight and Despair The weight stability phase is a natural and predictable part of long-term weight loss, which is necessary to allow our body time to reset itself before we can continue to lose weight again so do not lose enthusiasm and perseverance to continue the weight loss journey. ============================================================================== music by: Undertow by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ =========================================================================== https://bit.ly/47B5sjZ youtube https://bit.ly/3dnIp50 facebook https://bit.ly/3YXPOeJ linkeden https://bit.ly/456XUDJ instegram ============================================================================= @Mediation297 ==============================================================================

#cellphone #dangerous, #cellphonescausecancer, Clime it: https://bit.ly/47Unzl3 are cell phones really dangerous? |do cell phones cause cancer? @Mediation297 EMFDEFENSE™ Negative Ions Sticker EMF Shield FOR Phone Smartphone Home Radio! Low cancelation rate! Are cell phones really dangerous? who want to keep us in the dark ages? In fact, you can neutralize up to 99% of the radiation with one simple, very inexpensive solution! This sticker looks simple, but it’s a powerful tool that reduces EMFs emitted by your phone. We ship worldwide for free.

#homefitnesschallenge #slimlegs #tiktokchallenge To Full click the LINK: https://youtu.be/-KoxqHvCEAg?si=KpsAPeVPQmS8zUJN Exercise for Belly & Thighs 8 min Body Slimming Reduce Belly Fat and Slim Big Thighs.(Review) If you're looking to slim down your belly and thighs, then this assignment is for you! We will explore a range of exercises that are designed to target these areas specifically, helping you to reduce belly fat and slim down big thighs. In just 8 minutes a day, we will take you through a series of body slimming exercises that are easy to do and can be practiced at home. These exercises will target your abs, obliques, and inner and outer thighs, helping you to burn fat and tone up these problem areas. We will also discuss the benefits of belly and thigh exercise, including improved overall health, increased strength, and improved appearance. We will provide tips and tricks for staying motivated and committed to your exercise routine, and we will discuss strategies for incorporating these exercises into your daily routine. @Mediation297

#potatoes #Funny #french #frenchwithvincent #fries #information French fries day: Funny and strange facts about her: French fries are a dish that no one can resist, although we know that it is a food that contains a lot of calories, but the pleasure that fried potatoes bring is not able to be missed by anyone. Cut with salt and vinegar and eaten by Canadians soaked in brown gravy and Belgians dipped in mayonnaise, but some may not know these amazing facts about french fries. Strange information about fried potatoes: French fries country of origin: #ginger Ginger | what is the ginger. @Mediation297

#lossweight #aerobic #excersice #shortsvideo Full video: https://youtu.be/Hp4U3IpjPpU Effective aerobic exercise to lossweight fast home. #shorts @Mediation297 Full video: https://youtu.be/Hp4U3IpjPpU Effective aerobic exercise to lossweight fast home. #shorts @Mediation297

#greatday #greatdays #shortsvideo #day #quotes #quotestoday we do not have a great day| we make it a great day. #shorts @Mediation297 We do not have a great day | we make it a great day. #shortsvideo

WHAT I EAT IN A DAY (healthy edition) 🥦☕️ #shorts #ashortaday #whatieatinaday What I eat in a day | Healthy Diet Plan | PCOD healthy meals. @Mediation297 License Creative Commons Attribution license (reuse allowed)

#ginger #gingercat #healthyfood #risk #Healthbenefitsofginger #nutroplus #ginger #healthproblems #healthproblems @Mediation297 Avoid Ginger if You have These Health Problems | Ginger Side Effects | Nutro Plus What is Ginger? in this insightful video, we delve into the fascinating world of ginger and its potential impact on specific health conditions. While ginger is widely known for its numerous health benefits, it may not be suitable for everyone, especially those with certain medical concerns. If you or your loved ones suffer from particular health problems, understanding when to avoid ginger can be crucial for your well-being. Our expert host will guide you through a comprehensive list of health issues where caution is advised when consuming ginger. From gastrointestinal disorders to certain cardiovascular conditions, we provide evidence-based information to help you make informed decisions about incorporating ginger into your diet. Throughout the video, we'll share alternative ingredients and methods you can explore to add flavor and health benefits to your meals without compromising your health. Remember, individual medical circumstances can vary, so it's essential to consult with a qualified healthcare professional before making any significant changes to your diet. Subscribe to our channel to stay informed about the latest health tips, remedies, and precautionary measures to lead a happier and healthier life. Empower yourself with knowledge, and remember that small adjustments in your lifestyle can make a big difference in your overall well-being. Watch now and take the first step toward making well-informed choices for a healthier you Ginger is a flowering factory whose scientific name is Zingiber officinale. It is extensively used as a spice and a folk drug. Ginger has been used thousands of times for its succulent flavor and nutrients. Ancient jottings from Rome, Greece, China, and Arab countries all describe Ginger's uses as a drug. Now, people still consider Ginger a natural way to soothe a worried stomach, and there’s exploration to back up its health benefits. Ginger is also used in tons of ultramodern fashions. There are lots of different vitamins and minerals in Ginger. What are the health benefits of ginger? Ginger is a flowering factory that has been used thousands of times for its succulent flavor and nutrients. It has a range of health benefits, some of which are supported by scientific exploration. Then are some of the health benefits of Ginger: 1. Contains ginger, which has potent medicinal parcels Ginger has a long history of use in colorful forms of traditional and indispensable drug. 2. Can treat morning sickness and other forms of nausea Ginger may be effective against nausea, including gestation-related nausea, generally known as morning sickness. 3. Encouraging stomach evacuation can relieve the discomforts of nausea due to chemotherapy or gestation. 4. Eating Ginger can cut down on turmoil, constipation and other causes of bloating and intestinal gas. 5. Ginger contains antioxidants that help manage free revolutionaries, which are composites that can damage cells. What are the natural sources of ginger? Ginger is a flowering factory whose scientific name is Zingiber officinale. It's extensively used as a spice and a folk drug. Ginger has been used thousands of times for its succulent flavor and nutrients. Ancient jottings from Rome, Greece, China, and Arab countries all describe Ginger’s uses as a drug. Now, people still consider Ginger a natural way to soothe a worried stomach, and there’s exploration to back up its health benefits. Ginger is also used in tons of ultramodern fashions. There are lots of different vitamins and minerals in Ginger. Risks & Side Effects. Ginger is a popular spice and flavoring that has been used for thousands of years for its delicious flavor and nutrients. It has many health benefits, but like any food, it can also have some side effects if consumed in large quantities. Side effects: In small doses, ginger has few side effects. However, high doses of ginger – more than 5 grams a day – increase the chances of side effects, Also Ginger on the skin may cause a rash. Risks: Ginger may raise the risk of bleeding. If you have a bleeding disorder, it may not be safe to consume ginger. It’s important to note that these side effects are generally associated with consuming large quantities of ginger. In moderation, ginger is generally considered safe and has many health benefits. Please support my work by upvoting this Video, commenting below, and sharing it with your friends. Thank you from the bottom of my heart! subscribe and active bell to follw us. Thank you again.