Why Disc Height Matters #backpain

Did you know that the discs in your spine act as spacers for your vertebrae? When these discs lose height, it can lead to smaller spaces where nerves exit, causing discomfort and pain.

Clip From Episode 54: Degenerative Disc Disease In The Low Back: The Essential Guide

https://backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #DDD #DegenerativeDiscDisease #podcast