IST Health Tip of the Day. "Compound Exercises"

10 months ago
1

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References:
infinitefitnesspro.com/compound-vs-isolation-exercises/
tie.theproteinworks.com/thelockerroom/are-compound-exercises-better-than-isolation-exercises/
cdnsciencepub.com/doi/abs/10.1139/apnm-2012-0176
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