what I eat in a day ( vegan full recipes )

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Hey friends and welcome! 🌞

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https://payhip.com/b/GPwUR

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IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/

Surfhat:
https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ
My friends band!
thank you to them for letting me use their music:)

Bristol Mines:
https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA
My friends band!
thank you to them for letting me use their music:)

affiliate links:

My favourite Matcha!
https://bit.ly/matcha-lovejulia
code: LOVEJUILA 💚 25% off!

Haumana Bars - the best bars for you & the planet
https://haumanabars.com
Code: julia20
💛 20% off

Sproutliving ( my fav protein powder )
https://go.sproutliving.com/flavourfuljulia
code: JULIA20
💛 20% off

AG1:
https://athleticgreens.com/JuliaAyers
( this is not sponsored - I just love the product )

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Cashew cream sauce:
3/4 cup cashews ( raw unsalted )
1/2 cup dark chocolate
2 tbsp brown sugar ( or sweetness to taste - sub for maple syrup )
1 tsp maca powder
1 scoop vanilla or chocolate protein powder ( Link above for sprout living )
1/4 cup oat milk ( more if needed )

- soak cashews for 10 minutes in hot water then strain.
- blend all other ingredients together until completely smooth, this may take several minutes

Simple Curry:
1/2 onion
1 tbsp olive oil
2 ribs celery
1 carrot
1 small tomato
2 cups kale loosely packed
4-5 cloves garlic
1/2" ginger
1/2 block tofu
1 can coconut milk
1/2 can mini corn
2 heaping tbsp red curry paste
1 tbsp tomato paste

- heat a pan on low heat, add olive oil and once hot add onion. Sauté for until translucent slightly brown then add chopped celery and carrot. cook for 4-5 minutes
- Add minced garlic and ginger to the pan and season with a good pinch of salt. cook for 5 more minutes then add coconut milk, curry paste and tomato paste. Then mix really well! Add cubed tofu, chopped tomato, kale and mini corn. Cook for 15-25 minutes.
- Serve with rice and cilantro

PB sauce:
1 limes juice
2 tbsp gochujang
1 tbsp soya sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tbsp agave
1/3 cup crunchy PB

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Music by Free Arlo - feel things - https://thmatc.co/?l=576235DC
Music by Public Library Commute - Brand New - https://thmatc.co/?l=D56227A4