Julia Ayres

head to https://bit.ly/matcha-lovejulia to get the black Friday & cyber Monday sales!!!💚✨💛 Hey friends and welcome!🌞 Can you guess where I'm going? 👀 👩🏻‍🍳 MY COOKBOOK: https://payhip.com/b/GPwUR PODCAST: Listen: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 Watch: https://www.youtube.com/@dualityoflifepodcast IG: https://instagram.com/dualityoflifepodcast?igshid=OGQ5ZDc2ODk2ZA== ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://drinkag1.com/juliaayers ( this is not sponsored - I just love the product )

By spending a minimum of $40, customers get a free Organic Peppermint Hydrolate! https://us.typology.com/diagnostic?utm_campaign=inusl0550&utm_source=instagram&utm_medium=stories And take your skin diagnostic today! Hey friends and welcome🌞 I’ve been travelling the world over the last couple months and maintaining a nourishing diet is difficult. But that’s just life sometimes! As someone that struggled with an ED, I would’ve watched this video in horror and judgement a few years ago. Now I share the reality of life and food because I want it to be normalized and help the world ease out of the idea of perfectionism. Thank you for being here 💛🌈✨🌸 PODCAST: IG: https://instagram.com/dualityoflifepodcast?igshid=OGQ5ZDc2ODk2ZA== Listen: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 Watch: https://www.youtube.com/@dualityoflifepodcast 👩🏻‍🍳 MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca Mikeys channel: https://youtube.com/@MikeyFriedland?si=oFqExmFKyxt5_gYu affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) —- Thank you Typology for partnering with me on this video! #skincareroutine #typologyparispartner #ad

next lunch idea 👀 🌼Ingredients: 1/2 can chickpeas 1 sm rib celery 1 tsp dijon mustard 1/4 lemon juice 1 tsp onion powder black pepper ( to taste, but don’t be shy! ) 1/4 tsp salt ( or to taste ) 1/4 tsp cayenne ( or to taste ) 3 tbsp vegan mayo ( more if you desire ) 🌼How to: Smash chickpeas in a bowl, add spices, lemon juice, dijon and mayo. Then mix in thinly cut celery and mix well! Ad that on to of your favourite bread along with dill pickles, tomato and cucumber Enjoy ✨ #simplelunch #vegansandwich #veganmeals #veganfood #simplerecipes #sandwich #chickpea #nourishyourbody #plantbaseddiet

Hey friends and welcome 🌞 Learning what you want in life is as simple as asking yourself what feels good to you. There are ups and downs to everything, but what feels good most of the time is the answer that will help you find the most happiness. Try many thing in this life to learn, grow and find yourself. Everyone is on their own timeline. Trust the process and do the things that feel authentic to you. Sending you so much love💛✨🌿 PODCAST: IG: https://instagram.com/dualityoflifepodcast?igshid=OGQ5ZDc2ODk2ZA== Listen: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 Watch: https://www.youtube.com/@dualityoflifepodcast MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca The Airbnb: https://abnb.me/e/cTek4ihcmDb ___ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off

Another day full of yummy recipes 🌞🥬🍌🌀🥕 Reminder this is not an accurate representation of how I eat everyday. I eat intuitively, which means some days I eat more and some I eat less. But what I eat depends on my cravings and the ingredients I have in the house. I try my best to fuel my body with nourishing whole foods but I don’t shy away from enjoying what I want!🍫☕️🍌✨ Learning to listen to your body and trust yourself is a process with many ups and downs. But it’s possible and I encourage you to take one step towards that goal today💛 MUSIC: check out this band @surfhat 🎶🎸🎹🎤 Carrot soup recipe coming soon! Sending you so much love as always!!💛🌞🌀🌿🥰🎨🌊 #whatieatinaday #vegan #plantbased #nourishyourbody #whatiatetoday #breakfastideas #lunchideas #dinnerideas

a green smoothie bowl that’ll keep you nourished until your next meal 🍌🍀✨ @matchakari code: LOVEJULIA 25% off!!! I’ve been using matcha Kari for 1.5 years and they are my absolute favourite and I know you’ll love them too! They provide high quality Japanese harvested matcha that’s greener than green and sweetly earthy in taste 😋✨🍵🌿🍌🐢 3 frozen bananas 2 handfuls kale 3 tbsp coconut yogurt 2 tbsp oats 1 tbsp pumpkin seed 1 scoop @sproutliving vanilla protein 1 large scoop @matchakari daily ritual splash of oat milk Blend all ingredients until smooth! * if you don’t have frozen bananas, add fresh and a whole tray, of ice 🧊 * #ad #matcharecipes #greensmoothie #veganfood #veganrecipes #breakfastideas #nourishyourbody #plantbaseddiet

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome to Crete Greece!! 🌞 This island has been my favourite place to be so far on this trip, it lights my heart up, makes me feel free, held, loved and home. Although Greek food isn't known for being vegan, I was very surprised at the selection available in restaurants. The grocery stores were a bit more difficult but with some creativity and googling many Greek words, I found my way and made many delicious vegan meals!🌀👩🏻‍🍳 PODCAST: IG: https://instagram.com/dualityoflifepodcast?igshid=OGQ5ZDc2ODk2ZA== Listen: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453c https://podcasts.apple.com/us/podcast/duality-of-life/id1706091706 Watch: https://www.youtube.com/@dualityoflifepodcast MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product )

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome🌞 This adventure filled vlog on Crete Island was so beyond fun to bring you along on! The mountains have my soul and my ocean makes me feel held. How beautiful is this earth we are so blessed with??? During my travels, I've been trying to create balance, but it's difficult when you're constantly moving. We decided after jumping from place to place every few days to stay put for at least a week in Chaina Crete. It's a lot easier to feel sane when you have time to gather your thoughts. MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) __ 0:00 intro + inner work 1:26 lets get the day started ( rental car + new camera ) 4:21 coffee + shopping + breakfast 10:10 todays sponsor💛 11:29 quick on the go chia seed pudding 13:00 lets got to the mountains 22:28 slow morning + at home breakfast 29:14 lets go to Balos Beach 31:47 more about Balos Beach 35:32 grocery shop + dinner 38:00 good morning and goodbye

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome!🌞 So grateful to bring you along on a week of food through Italy! But to open up, I've been struggling recently. I've found myself feeling very unsettled and although there is a part of me that is so excited to travel, it's been hard on my mental health to be moving so frequently. I have "home sickness" without a home to go back to. I know life has a way of working itself out and I have faith. But I'm still moving through these difficult feelings. MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: www.juliaayers.ca Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) __ 0:00 intro 0:24 life recently + how I've been feeling 5:07 Day 1 7:53 Day 2 14:53 Day 3 17:23 Day 4 19:00 Day 5

Tap my link to get a FREE one-year supply of AG Vitamin D3+K2 + five AG1 Travel Packs with your first purchase of AG1! Click: http://drinkag1.com/juliaayers Hey friends and welcome!🌞 Life is not always easy, there are many ups and downs and right now I'm definitely down. Not having a home and planing a trip to Europe all while managing everything else involved with life has been causing me a lot of stress and anxiety. I debated a lot if I should go to Europe. But I decided yes and the next few videos of mine I'll be traveling MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Podcast IG: https://instagram.com/dualityoflifepodcast?igshid=MmIzYWVlNDQ5Yg== Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off

Try out Tru Earth, I've been using them for 4 years! https://www.tru.earth/?utm_source=influencer&utm_medium=youtube&utm_campaign=juliaayers JULIA10 at checkout for 10% off 🌀✨🌿 Hey friends and welcome! 🌞 Although I've been enjoying many aspects of car camping, it definitely makes cooking more challenging. I don't only want to show "picture perfect" recipes and weeks of eating where I cook every meal. It's not the reality of life and I think it's important to show how a hectic life can impact how I fuel my body. ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product )

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome! 🌞 MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) ___ Cashew cream sauce: 3/4 cup cashews ( raw unsalted ) 1/2 cup dark chocolate 2 tbsp brown sugar ( or sweetness to taste - sub for maple syrup ) 1 tsp maca powder 1 scoop vanilla or chocolate protein powder ( Link above for sprout living ) 1/4 cup oat milk ( more if needed ) - soak cashews for 10 minutes in hot water then strain. - blend all other ingredients together until completely smooth, this may take several minutes Simple Curry: 1/2 onion 1 tbsp olive oil 2 ribs celery 1 carrot 1 small tomato 2 cups kale loosely packed 4-5 cloves garlic 1/2" ginger 1/2 block tofu 1 can coconut milk 1/2 can mini corn 2 heaping tbsp red curry paste 1 tbsp tomato paste - heat a pan on low heat, add olive oil and once hot add onion. Sauté for until translucent slightly brown then add chopped celery and carrot. cook for 4-5 minutes - Add minced garlic and ginger to the pan and season with a good pinch of salt. cook for 5 more minutes then add coconut milk, curry paste and tomato paste. Then mix really well! Add cubed tofu, chopped tomato, kale and mini corn. Cook for 15-25 minutes. - Serve with rice and cilantro PB sauce: 1 limes juice 2 tbsp gochujang 1 tbsp soya sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tbsp agave 1/3 cup crunchy PB __ Music by Free Arlo - feel things - https://thmatc.co/?l=576235DC Music by Public Library Commute - Brand New - https://thmatc.co/?l=D56227A4

By spending a minimum of $40, you will get a free Plumping and Firming Complex!✨🌿 Click my link: https://us.typology.com/diagnostic?utm_campaign=inusl0384&utm_source=youtube&utm_medium=integrated And take your skin diagnostic today! Hey friends and welcome!🌞 Another look into the reality of my life and how I nourish my body, perfectionism is not the goal anymore, but enjoyment and ease are ✨ MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ Surfhat: https://open.spotify.com/artist/4fFi5poEqNSf7iv0jOwEFy?si=BP2_B0_mTrCMeJWdtKkngQ My friends band! thank you to them for letting me use their music:) Songs: Bowling Alley Thug https://open.spotify.com/track/4hbMHyGiSxyZMAbHzy2upA?si=9d0ef9b6b4f745c5 Sci-Fi Disco https://open.spotify.com/track/2lIIuJluUqvDgOx0WDXmXT?si=fb1b92f1fc944988 Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) Songs: Town https://open.spotify.com/track/7numWJ9EfYSS9b5I28lh3M?si=5ec84018d125462c __ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) __ Thank you Typology for partnering with me on this video! __ Free Music for Videos 👉 Music by HOHYUN - A.E.I.O.U. - https://thmatc.co/?l=E5D18587 Free Music for Videos 👉 Music by Jonah Zed - 16always - https://thmatc.co/?l=9B136035 Free Music for Videos 👉 Music by Ebony Loren - All That I Need - https://thmatc.co/?l=2E096863 Free Music for Videos 👉 Music by Public Library Commute - With Somebody - https://thmatc.co/?l=AFB26D6B Free Music for Videos 👉 Music by Yung Wacho - Shiggy - https://thmatc.co/?l=B4C5ED84

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code - LOVEJULIA for 25% off 💚🌿✨ Hey friends and welcome 🌞 to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process🌀 MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product )

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome!🌞 I’m so grateful to share myself, life and the places it takes me. To live freely, openly, and allow my ego to drift away is a beautiful feeling. But in that is still a hectic life. Trust the process, trust yourself, the truth is there ☺️ MY COOKBOOK: https://payhip.com/b/GPwUR Bristol Mines: https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA My friends band! thank you to them for letting me use their music:) ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) ___ Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Citrus Avenue - Julia's Toes - https://thmatc.co/?l=A10C9C4B Music by Public Library Commute - With Somebody - https://thmatc.co/?l=AFB26D6B Music by MP3vius - On a Stroll (feat. ZARG) - https://thmatc.co/?l=03E718AE Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=73A0298D Music by Josephine Malí - Daffodil Dream - https://thmatc.co/?l=7D727245 Music by HOAX - Wasting Time - https://thmatc.co/?l=B6A9A843 Music by Free Arlo - feel things - https://thmatc.co/?l=576235DC

hey friends and welcome! 🌞 I’m so grateful to have you guys to give me the inspiration I sometimes need in the kitchen. Cooking is a passion of mine, but with any passion we feel a lack of motivation. So thank you for supporting me and helping me do something I love! MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product )

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome! 🌞 this big life adventure is so exciting and I'm grateful life has brought me to were I am today! Although there are ups and downs, everything happens for a reason and I choose to see the positives in this one. Welcome to my life and to this vlog lol MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) ___

Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code - LOVEJULIA for 25% off 💚🌿✨ Hey friends and welcome! 🌞 I always love to share a realistic what I actually eat in a week, especially one where I get to enjoy all the beauty of summer inspired vegan recipes! 🤤 You may be able to tell, I'm home!! The next video I will give you all the life updates, because there are many!! 👩🏻‍🍳 MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: http://drinkag1.com/juliaayers ( I don't earn commission - I just love the product and it lets the brand know you came from me ) __ Mushroom + Zucchini sauce: - 4 tbsp miso - 3 tbsp maple syrup - 1.5” fresh ginger ( grated ) - 4 cloves garlic ( grated ) - 1 limes juice ( sub with 2 tbsp rice vinegar ) - 1/4 tsp chili flakes - 2 tbsp toasted sesame oil this is a sauce recipe from my cook book that goes on eggplant, but its delicious and can go on any sort of veggie! Also feel free to half the recipe:) __ Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710 Music by Ebony Loren - I'm Good - https://thmatc.co/?l=CC8896AE Music by Free Arlo - feel things - https://thmatc.co/?l=576235DC Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=11089415 Music by HOAX - Drew - https://thmatc.co/?l=60D6CDFF Music by HOAX - TV - https://thmatc.co/?l=B96D8B1D Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=73A0298D Music by milo. & Chrmng, - DOSHTI - https://thmatc.co/?l=6BD6DD0D Music by Nicknames - Lazy - https://thmatc.co/?l=EE16EFB1 Music by Ricky Mendez - Mojate - https://thmatc.co/?l=A7AFF4CB Music by sunkis - 4ever - https://thmatc.co/?l=4AA395A8

Tap my link to get a FREE one-year supply of AG Vitamin D3+K2 + five AG1 Travel Packs with your first purchase of AG1! Click: http://drinkag1.com/juliaayers Hey friends and welcome to France!!🌞🇫🇷 I can't believe I'm here and I get to share these adventures with YOU!!! This is what I eat in a week, in Paris and Dijon France. It's not very easy to be vegan in France but I managed to eat lots of colourful flavourful food, however not every meal is perfect, the experience was worth it lol! 👩🏻‍🍳 MY COOKBOOK: https://payhip.com/b/GPwUR Please remember that food is a part of your life, a beautiful meaningful part. BUT obsession can create this stuck and trapped feeling in our heads. Which then leads to us being unable to enjoy life and the amazing experiences it has to offer. Remind yourself, your life is worth living and food is worth enjoying. Sending you soooo much love!🏠🪬🧚🏼‍♀️🍓🐒💛🚙🏔️🌊 🥰 ___ ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off

They don’t all have to be done to show ourselves love, but they are things we should implement to thrive and grow our relationship with ourselves Practice 2 today!✨ sending you so much love and have a beautiful day, you deserve it 💛🥰✨🌞🫐🌈🌻🏔️🥝 #selflove #selflovejourney #positivevibes #positiveenergy #positiveintentions #goddessenergy #mindset #mindsetmatters #mindsetiseverything #selflovetips

Hey friends and welcome to my first trail race!!!🌞 Happy to share the vegan recipes I ate on this day and how I fuelled myself during the skyrace des matheysins! I'm not a professional, and if you're looking for tips I highly recommend you seek professional help when it comes to nutrition. This is just what I did Race map: https://tracedetrail.fr/fr/trace/trace/200229 Race Results: https://my.raceresult.com/233418/results ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off AG1: https://athleticgreens.com/JuliaAyers ( this is not sponsored - I just love the product ) ___ Sending you so much love, have a beautiful day 🌞🌷✨🍊🥰 0:00 intro 1:07 grocery shop 2:10 breakfast 4:20 whats in my running vest 6:56 getting to the race ( a night mare ) 8:00 the race 8:52 the full race breakdown 15:31the end of the race 18:38 making dinner

Head to https://squarespace.com/juliaayers to save 10% off your first purchase of a website or domain using code juliaayers Hey friends and welcome to this 400 year old Villa in Mallorca Spain!🌞 Check out this incredible 8 bedroom, 7 bathroom, mountain and ocean view villa, I can't believe how beautifully modern yet classic this place is!!! Book Your Stay Here!!👇🏻👇🏻👇🏻👇🏻 https://www.vrbo.com/191474 ___ MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off

Hey friends and welcome to Mallorca Spain and everything I eat in a week! 🌞 MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ affiliate links: My favourite Matcha! https://bit.ly/matcha-lovejulia code: LOVEJUILA 💚 25% off! Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 💛 20% off Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 💛 20% off — The villa: https://www.vrbo.com/191474?r=DESCRIPTION ( this place is a family friend of Scotts and we were so lucky to of stayed free of cost. Full tour coming soon!! )

Click here and use my code MROJULIA20 to get 20% off on all Mary Ruth Products through Amazon! Offer works for new and existing customers! https://www.amazon.com/s?me=A3V1QNHQ2M2TBN&marketplaceID=ATVPDKIKX0DER Hola friends and welcome🌞 I got lost on a mountain in Mallorca Island... This was supposed to be a normal what I eat in a day but the universe had different plans lol! I'm grateful I'm okay other than some bruises and scrapes! MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ The villa: https://www.vrbo.com/191474?r=DESCRIPTION ( this place is a family friend of Scotts and we were so lucky to of stayed free of cost. Full tour coming soon!! ) The Restaurant: https://reorganic.es/restaurante-soller Restaurants menu: https://reorganic.es/pdf/menu-restaurante-reorganic.pdf#view=Fit

Spain is such a dreamy place✨ Hey friends and welcome to this Madrid vlog. Let me show you some food, art and nature in this beautiful old city🌷✨☕️ MY COOKBOOK: https://payhip.com/b/GPwUR ✨Connect with me!✨ IG: https://www.instagram.com/flavourfuljulia/ Tiktok: https://vm.tiktok.com/ZMenhR17x/ Website: https://www.juliaayers.com/ Museum: https://www.museodelprado.es/en affiliate links: Haumana Bars - the best bars for you & the planet https://haumanabars.com Code: julia20 Sproutliving ( my fav protein powder ) https://go.sproutliving.com/flavourfuljulia code: JULIA20 AG1: https://athleticgreens.com/JuliaAyers ( I don't earn commission - I just love the product and it lets the brand know you came from me )