Back Pain Statistic 😮

Did you know that only 5% of adults aged 19-64 in the UK engage in any meaningful strength training? 😮

Strength training is crucial for improving the strength of your muscles, bones, joints, ligaments and tendons. It's especially beneficial if you're dealing with back pain.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/if-exercises-are-making-your-lower-back-pain-worse-what-should-you-do/

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