2131: How to Break Through a Bench Press Plateau, & More (Listener Live Coaching)

Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)
The importance of having a balanced conversation and not getting emotionally charged. (33:07)
The value in listening to your REAL friends. (36:38)
An important PSA for all inspiring coaches and trainers. (45:42)
The animals are rising. (53:56)
Shout out to Patrick Bet-David. (55:52)
#ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)
#ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)
#ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)
#ListenerLive question #4 – Is MAPS Anabolic the right program if I can’t push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!
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August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
http://mapsfitnessproducts.com

Mind Pump #1315: The 8 Best Exercises You Are Not Doing
https://mindpumppodcast.com/1315-the-8-best-exercises-you-are-not-doing/

Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287
https://www.youtube.com/live/u8sKo4KQO-E?feature=share

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

Mind Pump #2127: Bench Press Masterclass
https://mindpumppodcast.com/2127-bench-press-masterclass/

The Hip Airplane (Full TUTORIAL)
https://youtu.be/zNGpdD6ig4U

The McGill Hip Airplane
https://youtu.be/ER-_RqKBORw

MAPS O.C.R.
https://www.mindpumpmedia.com/maps-ocr

Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/

Ask Mind Pump
http://askmindpump.com

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Mark Bell (@marksmellybell) Instagram