Herniated disc test at home

Herniated disc test at home

The Straight Leg Raise (SLR) test is often used as a physical examination technique to assess lumbar disc bulges or herniations. It helps to determine if nerve impingement or irritation is present, particularly involving the sciatic nerve.

Lumbar radicular pain, also known as sciatica, refers to pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the buttocks and into the leg. It is often caused by compression or irritation of the nerve roots in the lumbar spine. Here are some common signs and symptoms associated with lumbar radicular pain:

- Lower Back Pain: Lumbar radicular pain typically originates in the lower back or buttock region. It may be described as a dull, achy pain or a sharp, shooting pain.

- Radiating Leg Pain: The hallmark symptom of lumbar radicular pain is pain that radiates down the back of the leg. The pain can travel through the buttock, thigh, calf, and even reach the foot or toes. It is often described as a burning, tingling, or electric shock-like sensation.

- Numbness and Tingling: Along with pain, individuals with lumbar radicular pain may experience numbness or tingling sensations in the affected leg or foot. This numbness and tingling can be felt in specific areas or can affect a larger portion of the leg.

- Muscle Weakness: In more severe cases, lumbar radicular pain can lead to muscle weakness in the leg or foot. This can result in difficulty walking, decreased coordination, or an unstable feeling while standing.

- Worsening Symptoms: Certain movements or positions, such as bending forward, coughing, sneezing, or prolonged sitting, may exacerbate the pain and other symptoms associated with lumbar radicular pain. These activities can increase pressure on the affected nerve roots, leading to increased discomfort.

It's important to note that the severity and presentation of lumbar radicular pain can vary from person to person. It is always recommended to consult with a healthcare professional, such as a physical therapist for an accurate diagnosis and appropriate treatment plan. They can perform a thorough evaluation, which may include a physical examination and imaging studies, to determine the underlying cause of the radicular pain and develop an individualized management approach.

Here is couple of links that could helps

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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