Herniated Disc Pain Relief Tips
Mike (PTA) asks Rick Olderman (PT) Back Pain Questions from our Viewers
Watch The Full Podcast Here: https://youtu.be/BdVLdlxQ6o8
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and some friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and a staff member of ours. I am telling you he is the BEST.” Bob of Bob and Brad
Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56
Rick Olderman - Back Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=backpain
or 20% Off Use Code: BOBANDBRAD
Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default
For 20% Off Use Code: BOBANDBRAD
Rick's Website: https://rickolderman.com/
How to Schedule an Appointment with Rick Online (1 on 1) over Telehealth
Link: https://calendly.com/rickfix/bobandbradvpa?month=2022-12
It’s costly but worth every penny.
~~~~Chapters~~~~
0:00 Intro Song
0:08 Rick Olderman Introduction
0:29 Disc Herniation Question from a Viewer
1:07 What Causes Tightness in the Low Back
1:55 Why the L5-S1 Junction is Commonly Injured
3:10 Why You Should Flex Your Spine When Bending Over
4:25 How to Properly Bend Over
5:37 How Tight Hip Flexors Affect Your Back
6:04 Heavy Loads Vs Light Loads & Spine Flexion
7:13 Rick Olderman Website & Program Information
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics https://community.bobandbrad.com/
Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page
~~~~Visit us on our other social media platforms~~~~
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~~~~~Our Products:~~~~~
Pain Management:
US:
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Foot Massager:
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
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Wellness:
Blood Pressure Monitor: https://amzn.to/3gchE0R
Cowabunga Joint & Muscle Cream:
https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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