Clean and Jerk Slow mo
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1 year ago
3
The Kettlebell Jerk is a double dip, make sure you don't make the mistake of turning it into a push press. Watch the slow-mo to see the double dip. Who knows what happens after the first dip? Cue it.
#kettlebellcleanandjerk #kettlebellexercise #kettlebellworkout #cavemantraining
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