Eat Shred and Build Muscle Low Calorie Meals for Weight Loss and Muscle Gain

Today I'm going to be showing you how to make five quick and healthy low calorie meals that are going to have you losing weight and getting shredded while simultaneously building some solid lean muscle as these meals are also highly packed with protein And you're going to be able to use these meals to create a caloric deficit Now of course being on a caloric deficit meaning that you're intaking less the amount of calories that you burn each day is going to allow you to lose weight But that doesn't mean that you're putting the right fuel or the right nutrients into your body to allow your body to perform grow healthy and strong and build some solid muscle But with the meals I'll be showing you today you can be sure that you're going to have all of that covered and finally see some real results if you haven't already And even if you're not trying to lose weight incorporating these meals into your diet can ensure that you don't exceed your maintenance calories allowing you to maintain a shredded physique while simultaneously building muscle without an excessive or unhealthy bulk This is the exact same way that I've been eating and building my physique for the past 12 years Without further ado I'm going to show you how to make the best meals to lose weight get shredded and simultaneously build some solid muscle Let's start off with the first meal