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Looking for an easy, healthy vegetarian meal? Look no further than this Mediterranean style zucchini & chickpeas meal! CLICK HERE TO GET UR OWN CUSTOM WEIGHT LOSS MEAL PLAN https://beacons.ai/hmmarketing This low calorie meal is packed with flavor and will leave you feeling satisfied after only a few bites. Plus, it's perfect for a quick and easy weeknight meal. Try it out today and see how great it is for yourself!

If you're looking for a delicious and healthy snack that will leave you satisfied, check out our latest recipe for Healthy Hung Curd! This dish is perfect for those who want something tasty and nutritious to eat on the go. CLICK HERE TO GET UR OWN CUSTOM WEIGHT LOSS MEAL PLAN https://beacons.ai/hmmarketing Not only is our hung curd tasty and healthy, but it's also a great way to promote probiotics and nutrition. If you're looking for a healthy and tasty snack that will leave you satisfied, then try our latest recipe for Healthy Hung Curd! In this tasty short video, we're cooking up a batch of our delicious Healthy Hung Curd! Made with probiotics, vitamins and minerals, this dish is perfect for a quick and easy meal any time of the day!If you're looking for a delicious and healthy dish to make, then check out our recipe for Healthy Hung Curd! This dish is perfect for a quick and easy meal, and it's packed with probiotics, vitamins and minerals to help you stay healthy!Tired of soggy cereal? Try this delicious and healthy version of hung curd - a popular Indian dish made from curdled milk. In this short video, we'll show you how to make healthy hung curd using probiotics and nutrients to give it a delicious and nutritious taste!Hung curd is a popular Indian dish made from curdled milk. In this short video, we'll show you how to make healthy hung curd using probiotics and nutrients to give it a delicious and nutritious taste! This dish is perfect for a quick and healthy breakfast or lunch!

This is one of the Easiest and Tastiest meal preps, there’s absolutely NO REASON for you to be eating plain chicken and rice🤌🏽 CLICK HERE TO GET UR OWN CUSTOM WEIGHT LOSS MEAL PLAN https://beacons.ai/hmmarketing Macros per serving (4 total) 450 Calories | 45g Protein | 47g Carbs | 9g Fat Ingredients - 750g Raw Chicken Breast cut into cubes - 2 tsp Oregano - 1 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Cumin - 1 tsp Chilli Powder - 1 tap Salt & Pepper - 1 Whole Lime Juice - 2 tsp Olive Oil for cooking - 1 Medium Onion Chopped - 1 Medium Red Bell Pepper Chopped - 100g Black Beans (Brand: Freshona) - 210g Washed Uncooked Basmati Rice - 1 tsp of each seasoning used previously - 300ml Water or chicken stock for more flavour - Garnish with Chopped Coriander/Cilantro Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - When you add the uncooked rice, let it toast with the spices for 1-2 mins to enhance flavours - After adding the water, mix well then cover and simmer on low heat for 12-15 mins. Stir halfway to prevent the rice from sticking to the bottom of the pan - Add the chicken and mix in with coriander . . . . #mexicanfood #mealprep #chickenrecipes #chickenrice #highprotein #healthyrecipes #healthymeals #weightloss #fatloss #easyrecipes #gymfood #fitness #foodie #eathealthy #lowcalorie #lowcaloriemeals

High Protein Creamy Butter Chicken Pasta for Meal Prep! Only 500 Calories per Serving!🍝🔥 Combining two of the most popular dishes into one!🇮🇳🇮🇹 So indulgent, creamy, packed with protein and perfect to meal prep for the week ahead!💪🏽 Click here to get ur own custom weight loss meal plan https://beacons.ai/hmmarketing Macros per serving (4 total) 515 Calories | 48g Protein | 49g Carbs | 12g Fat Ingredients (4 servings) - 700g cubed raw Chicken Breast - 3 Garlic Cloves minced or Garlic Powder - 1 tbsp Smoked Paprika - 1 tsp Turmeric - 1 tsp Garam Masala - 2 tsp Chilli Powder - 2 tsp Salt & Pepper - 100-120g Low Fat Yogurt (Brand: Milbona) - 1 Lemon Juiced Butter Chicken Sauce - 20g Light Butter - 1 Medium Onion finely sliced - 1 Can Chopped Tomatoes (400-500g) - 1/2 tsp of each spice used for the chicken - 25-30g Cashew Nuts (Adds creaminess) - 100g Low Fat Yogurt - 1/2 cup Pasta Water - Garnish coriander - White Sauce = yogurt mixed with milk - 270g Uncooked Penne Pasta (You can use protein pasta for better macros and more protein!) Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken overnight for best flavour - You can use freshly chopped tomatoes instead of canned - Let the sauce cooldown before blending!! - Cook the sauce for 5 mins before adding the yogurt . . . . . #butterchicken #pasta #pastalover #mealprep #easyrecipes #highprotein #lowcalorie #weightloss #indianfood #takeaway #fatloss #fitness #foodie #gymfood #eathealthy #healthymeals #quickrecipe

Most Delicious Healthy Breakfast, Crispy Potatoes & Creamy Scrambled Eggs! ONLY 435 Calories💪🏽🔥 One of the best breakfast combos, so much flavour, filling and easy to meal prep for busy mornings! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ https://tinyurl.com/23n6f7u4 Macros per serve (4 total) 435 Calories | 28g Protein | 39g Carbs | 17g fat Ingredients (4 servings) - 800g uncooked potatoes (200g per serve) - 1 tbsp Oregano - 1 tbsp Garlic Powder - 1 tsp Salt & Pepper - 3-4 tsp olive oil or cooking spray - 1-2 tsp Paprika - 1 medium Red Onion - 1/2 Red Bell Pepper - 160g Turkey Bacon (Brand: @saffron_alley - great quality meats) - 4 whole Large Eggs & 8 Egg Whites (you can choose how many whole eggs you want to use) - 100g Light Cream Cheese - Garnish Parsley, Chilli Flakes - 40g Spicy Mayo | 10g per serve Distribute into 4 equal Servings & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes: - Microwave the potatoes for 4-5 mins in batches, lay them all flat on a plate to soften quicker. This methods makes the cooking process faster - When cooking the potatoes, make sure you let them crisp up for 4-5 mins on mdeium high heat before adding the rest of the ingredients. You can add more cooking spray or olive oil - Cook the eggs on medium low heat to get them nice and fluffy, add the cream cheese and mix till it melts and fully combined . . . . #breakfast #healthybreakfast #eggs #potatoes #scrambledeggs #highprotein #lowcalorie #weightloss #fatloss #potato #easyrecipes #mealprep #eathealthy #gymfood #foodie #fitness #healthyrecipes #healthymeals

High Protein Meal Prep Chicken Fajita Bowl! ONLY 485 calories for the whole plate! One of the best tasting chicken I’ve ever made, so flavourful and juicy. High volume and low calorie meals like this make losing weight so much easier! Will keep you full for ages CLICK HERE TO GET UR OWN MEAL PLAN https://tinyurl.com/23n6f7u4 Macros per serving 485 calories - 55g protein / 46g carbs / 9g fat INGREDIENTS👇🏽 For the chicken: • 600g cubed chicken breast (this is enough for 4 servings) • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp salt & pepper • 1 tbsp paprika • 1 tsp cumin • 1 tsp chilli powder • 1/2 lime juice - Mix and let it marinate as long as you can - Cook for 3-4 mins on each side on medium heat, you should get some nice sear marks then set aside For the green sauce (you will only use a small amount per serving): • 1 medium avocado (approx 100g) • 100g low fat yogurt (greek yogurt is great) • A good handful of fresh cilantro or parsley • 1 tsp garlic powder or 1 garlic clove • 1/2 tsp salt • 20-30ml of water (add more if too thick) - Blend till smooth For the cilantro lime rice: - Water in a pot, add 1 tsp salt with the rice - Once your rice is cooked, add chopped cilantro and lime juice while the rice is still steamy. Mix and let it sit to absorb the flavours For the sides: • 1/2 red onion • 1/2 red and green bell pepper • 40g black beans • 40g sweetcorn (I sprinkled some paprika on these) • 1/2 tsp of the same seasonings used for chicken • Serve with 120g cooked rice Serve on a plate or bowl and ENJOY!! Let me know what you think of this recipe, hope you all have an amazing week!!❤️ . . . . #fajitas #fajita #chickenrecipes #burritobowl #mexicanfood #healthyrecipes #easyrecipes #lowcalorie #lowcaloriemeals #highprotein #weightloss #healthymeals #eathealthy #mealprep #foodie #weightlossrecipes #healthyeating

High Protein Crispy Buffalo Chicken Wraps! These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Buffalo Garlic Sauce is INSANELY good🤌🏽🔥 Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️https://tinyurl.com/23n6f7u4 Macros per wrap 415 Calories - 42g Protein | 46g Carbs | 7g Fat Ingredients (for 3 Wraps) - 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap) - 1 tsp Paprika - 1 tbsp Oregano - 1 tsp Garlic Powder - 1 tsp Salt - 40g Buffalo Sauce (Brand: Sauce Shop) - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with 1 tsp paprika, garlic, oregano - Low Calorie Tortilla Wraps (Brand: Mission Wraps) - Shredded Lettuce - Tomato pieces Buffalo Garlic Sauce - 100g Fat Free Yogurt (Brand: Milbona) - 40g Buffalo Sauce (Sauce Shop) - 1/2 tsp parsley (fresh or dry) - 1/2 tsp Garlic Powder or 1 garlic clove minced - 1/2 tsp salt & pepper Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Serve & Enjoy! Important Notes - Add cooking spray to the chicken before cooking - You can air fry for 12 mins at 400F/200C - If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder . . . . #chickenwrap #crispychicken #buffalochicken #buffalo #chicken #tortilla #highprotein #lowcalorie #lowcaloriemeals #easyrecipe #quickrecipe #weightloss #mealprep #fatloss #foodie #fitness #healthymeals #healthyrecipes

High Protein Meal Prep Lemon Garlic Chicken Kebabs! You don’t have to eat plain chicken & rice to be healthy! This is a prime example that you can have so much flavour in your meals and still make progress towards your fitness goals! Plus it’s incredibly easy to make and in particular great to prep for the week Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ https://tinyurl.com/23n6f7u4 Macros per serving (4 servings total) 478 Calories - 53g protein | 48g carbs | 8g fat Ingredients (for 4 servings) - 4 chicken breast cut into cubes (10 cubes per chicken breast, 4-5 cubes per skewer) - 4 garlic cloves minced - 1 tbsp Paprika - 1 tbsp dried Parsley - 1 tsp Turmeric - 1 tsp Salt & Pepper - 1 Lemon Juiced - 50-80g fat free or low fat Yogurt (Brand: Milbona) - Olive Oil for cooking Mix & marinate then place into skewers Mint Sauce: - 200g fat free Yogurt (Brand: Milbona) - A good handful fresh Mint or dried Mint - 4 Garlic cloves - 1/2 tsp Salt & Pepper - 1/4 Lemond Juice Blend till smooth Golden Rice: - 208g Uncooked Basmati Rice - 1/2 chopped Onion and Bell Pepper - 1 tsp Turmeric, Cumin, Paprika, Salt - 416ml Water Bring to a light bubble then lower the heat and cover for 8 mins till fully cooked Distribute into 4 equal portions then Serve & Enjoy! Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important notes: - You can marinate the chicken for 30mins or overnight for best flavour - You don’t have to use skewers for this, you can cook directly on the pan - You can oven or air fry these for 20-25 mins at 210C - You can make the rice in a normal pot if preferred . . . . #kebab #kebabs #chickenrecipes #mealprep #chicken #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #weightloss #foodie #fatloss #fitness #healthymeals

7 Mind-Blowing Keto Snack Recipes That Will Revolutionize Your Taste Buds CLICK HERE TO GET UR OWN FREE KETO COOKBOOK RIGHT NOW https://tinyurl.com/23n6f7u4 Get ready to embark on a mouthwatering journey with these sensational keto snack recipes! In this video, we've compiled a collection of 7 mind-blowing and unbelievably delicious snacks that will satisfy your cravings while keeping you in ketosis. From savory delights to sweet treats, these recipes are packed with flavor and are perfect for anyone following a ketogenic diet or looking to incorporate healthier snack options into their lives. Prepare to be amazed as we reveal innovative twists on classic favorites, secret ingredient combinations, and easy-to-follow instructions that will make you a keto snacking pro. Get ready to tantalize your taste buds and discover a whole new world of guilt-free indulgence with these game-changing keto snacks! Don't miss out on these incredible recipes that are sure to impress your friends, family, and even yourself. So, grab your apron and get ready to dive into this keto snack extravaganza - you won't believe how incredibly satisfying and tasty these low-carb delights can be!

Easy Customizable Meal Plans for a Healthier You! CLICK HERE TO GET UR OWN CUSTOM MEAL PLAN https://tinyurl.com/3x2h88bn Are you ready to embark on a journey towards a healthier lifestyle? Look no further! In this video, we'll introduce you to easy customizable meal plans that will help you achieve your wellness goals and support a healthier you. We understand that each person has unique dietary preferences, restrictions, and goals. That's why we've designed meal plans that are not only effective but also flexible and customizable to suit your individual needs. Say goodbye to the stress and confusion of meal planning. We'll guide you through the process step by step, making it a breeze to create balanced and nutritious meals that you'll love. Our meal plans cover breakfast, lunch, dinner, and even snacks, providing you with a wide range of options to keep your taste buds satisfied. From refreshing smoothie bowls and vibrant salads to hearty main courses and guilt-free desserts, we've got it all. The beauty of these meal plans lies in their flexibility. We'll show you how to easily swap ingredients, adjust portion sizes, and accommodate dietary restrictions. Whether you follow a vegetarian, vegan, gluten-free, or low-carb lifestyle, we've got delicious options for you. By embracing these easy customizable meal plans, you'll not only nourish your body with wholesome ingredients but also gain the freedom to enjoy a variety of flavors and textures. The key is finding what works best for you and creating a sustainable approach to healthy eating. Join us on this journey to a healthier you, one meal at a time. With our easy customizable meal plans, you'll be well-equipped to make positive changes that will transform your overall well-being. Don't forget to subscribe to our channel for more meal planning tips, recipe ideas, and inspiration. Together, let's create a healthier and happier lifestyle through easy customizable meal plans.

Customize Your Weight Loss Plan with Flexible 400 Calorie Meals! CLICK HERE TO GET UR OWN CUSTOM MEAL PLAN https://tinyurl.com/3x2h88bn If you're looking to lose weight but want a flexible approach that still allows for satisfying meals, you're in the right place! In this video, we'll show you how to customize your weight loss plan with delicious and flexible 400 calorie meals. Restrictive diets can be difficult to sustain, but with our approach, you can enjoy a variety of flavorful meals while still achieving your weight loss goals. We'll provide you with a range of 400 calorie meal options that are easy to prepare, customizable, and packed with nutrients. Our meal ideas cover breakfast, lunch, dinner, and even snacks, ensuring you have a wide selection of options to choose from throughout the day. You'll learn how to create balanced meals that keep you feeling satisfied and energized, all while staying within your calorie target. The best part is the flexibility. We'll guide you on ingredient substitutions, portion control, and flavor variations, allowing you to tailor the meals to your taste preferences and dietary needs. Whether you're vegetarian, gluten-free, or have specific food allergies, we have options for you. By customizing your weight loss plan with flexible 400 calorie meals, you'll gain a better understanding of portion sizes, nutrient distribution, and how to make informed choices. It's all about finding the right balance that works for you and your lifestyle. Join us on this journey to create delicious and customizable 400 calorie meals that will support your weight loss efforts. Discover that losing weight doesn't mean sacrificing taste or enjoyment. Don't forget to subscribe to our channel for more weight loss tips, meal ideas, and inspiration. Together, let's customize our weight loss plans and achieve our health and wellness goals.

Effortless Meal Prep for Easy Calorie Tracking and Customization! CLICK HERE TO GET UR OWN CUSTOM MEAL PLAN TO LOSE WEIGHT QUICKLY https://tinyurl.com/3x2h88bn Struggling with calorie tracking and customization? We've got you covered! In this video, we'll guide you through an effortless meal prep routine that makes it easy to track your calories and customize your meals according to your dietary needs. Meal prep is a game-changer when it comes to staying on track with your nutrition goals. We'll show you how to simplify the process, making it a seamless and enjoyable part of your routine. Say goodbye to the guesswork and hello to a well-organized meal prep system that ensures you have nutritious meals ready to go throughout the week. We'll walk you through the steps of planning, prepping, and storing your meals in a way that makes calorie tracking effortless. Customization is key when it comes to catering to your unique dietary preferences and goals. Whether you follow a specific diet, have allergies, or simply enjoy variety, we'll provide tips and tricks to easily adapt your meals to meet your needs. From portion control to ingredient substitutions, we've got you covered. With our effortless meal prep strategies, you'll save time, reduce stress, and have a clear understanding of the calories and macros in your meals. No more last-minute decisions or resorting to unhealthy takeout options. Join us as we dive into the world of efficient meal prepping and take control of your nutrition journey. You'll discover how easy it is to stay on top of your calorie intake while enjoying delicious and customized meals. Don't forget to subscribe to our channel for more meal prep tips, healthy recipe ideas, and nutrition inspiration. Together, let's make meal prepping effortless and achieve our health and wellness goals.

Swap Your Snacks for Healthier Alternatives and Crush Your Fitness Goals! CLICK THIS LINK TO LOSE WEIGHT QUICKLY https://tinyurl.com/3x2h88bn Looking to crush your fitness goals while still enjoying delicious snacks? You're in luck! In this video, we'll show you how to swap your unhealthy snacks for healthier alternatives that will fuel your body and support your fitness journey. We understand the struggle of battling snack cravings while trying to stay on track with your fitness goals. That's why we've curated a collection of mouthwatering snack swaps that are both nutritious and satisfying. Say goodbye to sugary and processed snacks and say hello to wholesome options that will give you the energy you need to power through your workouts. We'll guide you through a variety of tasty alternatives, such as crunchy veggie sticks with homemade hummus, protein-packed energy balls, and refreshing fruit smoothies. Not only are these snack swaps delicious, but they're also packed with essential nutrients to help you optimize your fitness performance. We'll share valuable tips and tricks to make the transition seamless and enjoyable, ensuring that you never feel deprived. With our healthier snack alternatives, you can satisfy your cravings guilt-free while nourishing your body. You'll be amazed at how these simple swaps can make a significant difference in your fitness journey. Join us in this exciting snack transformation and discover how easy it is to align your snacking habits with your fitness goals. Get ready to fuel your body with delicious and nutritious options that will keep you motivated and on track. Make sure to subscribe to our channel for more fitness tips, healthy recipe ideas, and snack inspiration. Together, let's swap out those unhealthy snacks and crush our fitness goals!

Tasty and Healthier Snack Swaps for Gluten Sensitivity! CLICK THIS LINK TO LOSE WEIGHT QUICKLY https://tinyurl.com/3x2h88bn If you have gluten sensitivity but still want to enjoy delicious and satisfying snacks, you're in the right place! In this video, we'll share a collection of tasty and healthier snack swaps that are gluten-free and perfect for those with gluten sensitivity. Living with gluten sensitivity doesn't mean you have to miss out on flavor and enjoyment. We've carefully curated a selection of snack ideas that are not only safe for you to enjoy but also promote overall wellness. Discover creative alternatives to traditional snacks that contain gluten. Indulge in crispy and flavorful kale chips instead of regular potato chips. Try gluten-free crackers topped with delicious spreads and dips. And if you're craving something sweet, we have gluten-free energy balls and homemade granola bars that will satisfy your sweet tooth. We'll provide step-by-step instructions for each recipe, along with helpful tips to make the process easier and more enjoyable. These snacks are not only gluten-free but also packed with nutrients, making them a healthier choice for everyone. Whether you're looking for on-the-go snacks, options for work or school, or simply want to explore gluten-free snacking, our video has got you covered. Join us on this tasty and healthier snacking journey, and discover that gluten-free snacks can be both delicious and nourishing. Make sure to subscribe to our channel for more gluten-free recipes, tips, and inspiration. Together, let's explore the world of tasty and healthier snack swaps for those with gluten sensitivity.

Tasty and Healthy Breakfast and Dessert Swaps for Yogurt Lovers! CLICK THE LINK TO LOSE WEIGHT QUICKLY https://tinyurl.com/3x2h88bn If you're a yogurt lover looking to add variety to your breakfast and dessert options while maintaining a healthy lifestyle, this video is for you! We've got some delicious and nutritious swaps that will satisfy your cravings without compromising your wellness goals. In this video, we'll share a collection of mouthwatering recipes and creative ideas that incorporate yogurt as a versatile ingredient. From protein-packed breakfast bowls to guilt-free dessert alternatives, we've got you covered from morning till night. Start your day off right with our satisfying and flavorful yogurt-based breakfast swaps. Indulge in creamy yogurt parfaits layered with fresh fruits, crunchy granola, and a drizzle of honey. Or why not try our wholesome yogurt pancakes topped with your favorite toppings? For those with a sweet tooth, we've got a range of dessert swaps that will leave you feeling satisfied and guilt-free. From frozen yogurt popsicles bursting with fruit flavors to creamy yogurt-based cheesecakes with a healthier twist, there's something to satisfy every dessert craving. Our recipes are designed to not only provide delicious flavors but also nourish your body with essential nutrients. We'll show you how to incorporate superfoods, like chia seeds and nuts, to boost the nutritional value of your yogurt creations. Whether you're following a specific dietary plan or simply looking for wholesome alternatives, our tasty and healthy swaps will keep you coming back for more. Join us on this yogurt-filled adventure and discover how you can elevate your breakfast and dessert game with these delicious and nutritious recipes. Don't forget to subscribe to our channel for more delectable yogurt-based recipes, tips, and inspiration. Together, let's explore the endless possibilities of yogurt and create meals that are both satisfying and good for you.

Transform Your Favorite Junk Food into Healthy Swaps for Weight Loss! click the link to start lose weight quickly https://tinyurl.com/3x2h88bn In this video, we'll show you how to make simple and delicious swaps for your favorite junk food that will help you achieve your weight loss goals. We all crave those indulgent treats from time to time, but who says you can't enjoy them in a healthier way? With our easy-to-follow recipes and creative ideas, you can transform your guilty pleasures into nutritious alternatives that won't derail your progress. From crispy baked sweet potato fries instead of greasy french fries to homemade protein-packed pizza with a cauliflower crust, we've got you covered. By using smart ingredient substitutions and cooking techniques, you can still satisfy your cravings while nourishing your body. We'll provide step-by-step instructions and share valuable tips to make the transition seamless and enjoyable. Eating healthy doesn't have to mean giving up on your favorite foods. With our weight loss-friendly swaps, you can have the best of both worlds. Say goodbye to empty calories and say hello to flavorful, guilt-free versions that support your wellness journey. Join us in this transformative culinary adventure and discover how simple changes can make a big impact on your health and waistline. Get ready to indulge in these tasty and satisfying alternatives that will leave you feeling energized, nourished, and closer to your weight loss goals. Don't forget to subscribe to our channel for more delicious and healthy recipes, tips, and inspiration. Together, let's transform the way we eat and embrace a healthier, happier lifestyle. Keywords: healthy swaps for weight loss, weight loss-friendly recipes, nutritious alternatives, guilt-free indulgence, healthy junk food alternatives, weight loss tips, healthy recipe ideas, cooking for weight loss, healthy eating, healthier lifestyle

CLICK THIS LINK TO LOSE WEIGHT QUICKLY https://tinyurl.com/3x2h88bn Oh my gosh you guys it's so tiny You have zero grams of fat where this one has two and 15 grams of protein when this only has six That's just natural Again I always like to try to stick to something like under five grams of sugar This is three wishes But if you look at it it has eight grams of protein but only has three grams of sugar which is like nothing So if you still have your cocoa puffs swap it for this It has seven grams of protein just like fair This has 14 grams of protein But this is one of those things that's really just about the quality of what you're putting in your body So my swap for a mayo if I still want that like tart mayo feel is just real mayo

All right let's put our protein to the side We're down to the last step take on one of these wraps We're gonna use the same pan so that we absorb all that flavor All right we're gonna leave these in here for like a minute and a half if you want something delicious nutritious and on the go This is gonna be perfect for you and these are right about ready to go Yeah Yes sir All right next up we're gonna be making one of my favorites a classic chicken and vegetables This meal consists of one cup of vegetable mix carrots peas beans and edamame eight ounces of chicken breast one half cup of peppers One fourth of avocados and one fourth of a cup of chopped onions So first things first things first we're gonna heat up the pan get it prepared for our protein Keep it on a low heat and now we can start preparing our protein So just like before we're gonna cut it in half

So there we have our wraps So now all we need to do is go ahead and fill up our taco burrito whatever you want to call it Next I'm gonna drop in our protein ground turkey the grilled onions Lastly top it off with our tomatoes and then our cilantro and there we have it our healthy and delicious ground turkey Tacos both of them are one full serving size and within this meal is only 468 calories 33 grams of carbs 21 grams of fat and a whole 53 grams of protein lean enough to allow you to lose weight but packed with protein to ensure that you're gonna be building some muscle now Just to give you guys another comparison or a different perspective a McDonald's Big Mac meal with the burger and medium fries gonna be a total of 928 calories 92 grams of carbs 50 grams of fat and only 30 grams of protein So now it's time to give it the taste test Go ahead and take a bite The wrap is nice and crunchy Whoo the cilantro Oh my god

Today I'm going to be showing you how to make five quick and healthy low calorie meals that are going to have you losing weight and getting shredded while simultaneously building some solid lean muscle as these meals are also highly packed with protein And you're going to be able to use these meals to create a caloric deficit Now of course being on a caloric deficit meaning that you're intaking less the amount of calories that you burn each day is going to allow you to lose weight But that doesn't mean that you're putting the right fuel or the right nutrients into your body to allow your body to perform grow healthy and strong and build some solid muscle But with the meals I'll be showing you today you can be sure that you're going to have all of that covered and finally see some real results if you haven't already And even if you're not trying to lose weight incorporating these meals into your diet can ensure that you don't exceed your maintenance calories allowing you to maintain a shredded physique while simultaneously building muscle without an excessive or unhealthy bulk This is the exact same way that I've been eating and building my physique for the past 12 years Without further ado I'm going to show you how to make the best meals to lose weight get shredded and simultaneously build some solid muscle Let's start off with the first meal

But there's only one thing left to do and that's to give it a taste test Let's get into that salmon Ooh that salmon is so soft Wow that is delicious And with the lemon squeezed on top phenomenal All the natural vegetables ingredients you can really taste the flavor It's like eating straight from a garden I love this You guys have to give this a try That's a really good salad Let's go I usually don't like salad but that is a good salad All right our last meal is going to be a chicken wrap It's actually going to be two wraps again for one serving so we're going to be using two spinach carb balance wraps half a cup of spinach eight ounces of chicken half a cup of tomatoes one fourth cup of hot avocado and one fourth cup of chopped onions So you know what's first Let's go ahead and heat up the pan Halfway heat All right you already know what to do Put these in half thinly sliced Time for the seasoning Man you guys should be pro chicken makers after this Ready to go Gotta treat these with love Bam

Five quick and healthy low calorie meals that are going to have you losing weight getting shredded while simultaneously building some solid lean muscle because they are just slam packed with protein Slam packed with protein Inside this chicken wrap is only 498 calories 46 grams of carbs 22 grams of fat and a whole 59 grams of protein So this dish actually has more protein with only half the amount of calories and way more of an impressive nutritional profile And each one of these meals are under 500 calories and took 10 minutes or even less to make Make them for yourselves But if you enjoyed the video then definitely smash that like button We really appreciate it

Tell me that doesn't look delicious Now inside this whole entire salad is only 437 calories 20 grams of carbs 18 grams of fat and a whole 46 grams of protein Now just to give you guys another perspective a KFC crispy chicken breast meal with a biscuit and potato wedges is 960 calories 78 grams of carbs 52 grams of fat and 43 grams of protein

Welcome to our channel, where we believe that healthy eating should never compromise on flavor. In today's video, we're thrilled to share a guilt-free twist on a classic favorite: Low Calorie Honey BBQ Chicken Tenders. Indulge in the irresistible combination of tender chicken strips coated in a tangy and sweet honey BBQ sauce, all while keeping your calorie intake in check. Our skilled chef will guide you through the step-by-step process of creating these mouthwatering chicken tenders that will satisfy your cravings without sabotaging your healthy lifestyle. First, we'll show you how to prepare the chicken tenders using lean boneless, skinless chicken breasts. We'll cut them into strips, ensuring each piece is perfectly sized for a satisfying bite. These chicken tenders are a great source of lean protein, making them a nutritious addition to your meal. Next, we'll demonstrate how to create a flavorful and low-calorie honey BBQ sauce. We'll combine the sweetness of honey with tangy tomato sauce, smoky spices, and a touch of acidity to create a balanced and delicious sauce that will coat the chicken tenders perfectly.

Welcome to our channel, where we inspire you to start your day with a wholesome and satisfying breakfast. In today's video, we're excited to share with you a breakfast game-changer: Overnight Oats. Are you tired of rushed mornings and grabbing unhealthy breakfast options? Overnight oats are the solution you've been waiting for. Our dedicated chef will guide you through the simple steps of preparing this nutritious and delicious breakfast ahead of time. Imagine waking up to a jar filled with creamy oats, bursting with flavors and textures. Overnight oats are not only convenient but also offer a myriad of health benefits. They are packed with fiber, whole grains, and natural sweetness, making them a nourishing choice to fuel your day. In this video, we'll show you how to create your customized overnight oats masterpiece. Start by combining rolled oats, your choice of milk (dairy or plant-based), and a sweetener like honey or maple syrup. Then, the fun begins as you add a variety of toppings and mix-ins like fresh berries, sliced bananas, nuts, seeds, or a dollop of nut butter.