11 months ago

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When it comes to aging gracefully, balance is key. Restricting calories too much or for prolonged periods can backfire, leading to frailty and premature aging. Optimal anti-aging lies in a diet with moderate caloric intake—neither excessive nor inadequate.⁣⁣⁣⁣⁣⁣⁣⁣

The second secret lies in collagen and glycine. Glycine, an essential amino acid, not only supports skin collagen synthesis but also aids in maintaining stable blood sugar levels, promoting quality sleep and relaxation. Boost your intake of collagen and glycine through supplements or natural sources like fish with skin, chicken with skin, bone broth, and gelatin powder.⁣⁣⁣⁣⁣⁣⁣⁣

The third secret is regular exercise, striking the right balance. Exercise preserves muscle mass, enhances bone density, and improves cardiovascular health—slowing down the aging process. Additionally, it strengthens your antioxidant defenses, combating inflammation and oxidative stress, major culprits behind accelerated aging. Embrace a well-rounded routine combining cardiovascular workouts and resistance training for longevity.⁣⁣⁣⁣⁣⁣⁣⁣

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