Physiological Sigh - Double inhale ❌ Immediately STOP anxiety & reset your mood ✅

Physiological sigh - Double inhale - the cookie breath.

which ever name you want to call it - it is a fascinating method to "break" your mental state and reset it.
A quicker method than mediation.
You naturally do this sometimes too. An automated response to shallow breath.
Ever caught yourself involuntarily do it? that sudden gasp followed by another? - thats it.

This is a 5 minuet class to follow along with at first and then set your own pace, Then feel the expansion of the lungs and through your body at your own pace.

Leave a comment if you practiced with me - i would love to hear from you.

Don't forget to Like & Subscribe if you want more of this channel!

Check out Jill Miller at
@TuneUpFitness like & subscribe.

And follow Dr. Andrew Huberman for more information.
@hubermanlab @HubermanLabClips @andrewhubermanspanish

Sources - https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020

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Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness.
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for more please follow me on IG & visit my website -

✨ Instagram ✨
@ one_mindful_breath
✨ Website ✨
www.hannahclairebreathing.com

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