OneMindfulBreath

Here are my top 3 breathing methods to help stop anxiety! Practice them before you find yourself in a state of anxiety so that you can implement them quickly and efficiently Dont forget to like and subscribe

Join me on the grass for this morning energiser breath, just follow along! Leave a comment if you practiced with me! Let me know how you felt before and after. Enjoy! ______________ Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness. _____________ for more please follow me on IG & visit my website - ✨ Instagram ✨ @ one_mindful_breath ✨ Website ✨ www.hannahclairebreathing.com ______________ Editing services - Wren Industries Instagram @wrenindustries | DM for enquires ______________

Physiological sigh - Double inhale - the cookie breath. which ever name you want to call it - it is a fascinating method to "break" your mental state and reset it. A quicker method than mediation. You naturally do this sometimes too. An automated response to shallow breath. Ever caught yourself involuntarily do it? that sudden gasp followed by another? - thats it. This is a 5 minuet class to follow along with at first and then set your own pace, Then feel the expansion of the lungs and through your body at your own pace. Leave a comment if you practiced with me - i would love to hear from you. Don't forget to Like & Subscribe if you want more of this channel! Check out Jill Miller at @TuneUpFitness like & subscribe. And follow Dr. Andrew Huberman for more information. @hubermanlab @HubermanLabClips @andrewhubermanspanish Sources - https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8#secsectitle0020 ______________ Hey newcomers, my name is Hannah and I make breath work videos, they help you reduce stress, anxiety and bring calmness. _____________ for more please follow me on IG & visit my website - ✨ Instagram ✨ @ one_mindful_breath ✨ Website ✨ www.hannahclairebreathing.com ______________ Editing services - Wren Industries Instagram @wrenindustries | DM for enquires ______________ 💻 - NEWS - 📲 Check out the end of the video for a big announcement! For more information head over to https://hannahclairebreathing.com and drop us an email requesting updates. 📩 -