Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio
10 months ago
9
10 minute cardio
hiit cardio
military cardio
army cardio
smoke session
army smoke session
army pt
how to get better at pt
how to get better at acft
acft
army combat fitness test
#TheArmyChap #Army #Chaplain
Never. Give. Up.
10 minutes is all it takes for an impromptu cardio session. Press play and get SMOKED!
********************************************
Workout Description 10-Minute 40/20 split
1) Burpees
2) Jump Squats
3) Pushups
4) Lunges
5) Mountain Climbers
6) Air Squats
7) Plank Ups
8) Plank Walkouts
9) Jumping Jacks
10) More Burpees!
********************************************
How many rounds can you hang? Let others know in the comments below!
Not feeling YouTube? Connect on Rumble as well @TheArmyChap
Weight Vest - gofit.net/products/weighted-vest?variant=30369840431242
Music by Bensound, LC MNVTHADUQNKYZBM3 & MS6HT298BSYBCJSJ
Loading comments...
-
LIVE
Man in America
7 hours agoMartin Armstrong: The Need WW3 to Mask Dollar Collapse & Force CBDC
2,143 watching -
54:47
Alexis Wilkins
11 hours agoBetween the Headlines with Alexis Wilkins: Brilyn Hollyhand's Book, The Youth Vote IS Conservative
2.96K2 -
1:34:07
Kim Iversen
7 hours agoJaw Dropping Footage: Journalist Embedded Himself Within Israeli Nationalists At The Gaza Border.
27.4K101 -
1:46:50
Glenn Greenwald
5 hours agoComedian and Political Analyst Dave Smith on Uniparty Politics, Free Speech Since October 7th, and Libertarianism | SYSTEM UPDATE #287
43.9K121 -
2:00:26
Roseanne Barr
21 hours agoDanger Close with Patrick Byrne Part 1 | The Roseanne Barr Podcast #53
68.2K79 -
59:25
RealitySurvival
1 hour agoGlobal Prepper SITREP - Look out! Death & Destruction Incoming?
8722 -
1:13:51
Edge of Wonder
6 hours agoCIA Remote Viewed Jupiter, New Spider-Man Mandela Effect & Weird News
17K7 -
1:14:57
vivafrei
3 hours agoSCOTUS Leaves Immunity Hanging! Rebel News SHOCKS Canadian PMs? Trump vs. Nipple Judge & MORE!
26K37 -
1:46:14
Robert Gouveia
5 hours agoJack Smith GRILLED; Bragg's ELECTION Lawsuit; Bannon's EMERGENCY Appeal
36.2K9 -
2:21:58
WeAreChange
7 hours agoTrump To Blow The Lid Off JFK COVERUP?! He Names THE AGENCY!
74.8K58