Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio
#TheArmyChap #Army #Chaplain
Never. Give. Up.
10 minutes is all it takes for an impromptu cardio session. Press play and get SMOKED!
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Workout Description 10-Minute 40/20 split
1) Burpees
2) Jump Squats
3) Pushups
4) Lunges
5) Mountain Climbers
6) Air Squats
7) Plank Ups
8) Plank Walkouts
9) Jumping Jacks
10) More Burpees!
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How many rounds can you hang? Let others know in the comments below!
Not feeling YouTube? Connect on Rumble as well @TheArmyChap
Weight Vest - gofit.net/products/weighted-vest?variant=30369840431242
Music by Bensound, LC MNVTHADUQNKYZBM3 & MS6HT298BSYBCJSJ
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What to Expect at MEPS (Updated 2023) | Everything you need to know! | The Army Chap edition
#TheArmyChap #Army #Chaplain #MEPS
Thanks for reading the description!
Time Stamps
What is MEPS? - 1:00
What does an average day entail? - 2:02
My Experience at MEPS - 4:04
4 Key Things to Know - 17:19
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Share your MEPS experiences in the comments below and interact with other brothers-in-arms!
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