The Problem with Fasting

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Fasting may not be the health solution it seems.

Here's why:

Contrary to popular belief, it's not just about not eating—it's about what you eat when you're not fasting. Failing to get this right can result in muscle loss.

Long or frequent fasts (e.g., 3-5 consecutive days) can have this effect. Even with the common 16:8 intermittent fasting method, prioritizing protein intake is crucial.

Neglecting protein can lead to underconsumption, hindering progress.

Skipping breakfast and lunch, followed by a large dinner before bed, disrupts circadian clocks and diminishes sleep quality.

Remember, it's about finding balance for optimal health.

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