Name: Week training plan: Saturday-Forearm
Uploaded: 2023-07-24T19:05:54+00:00
Duration: 1 min 6 s
Description: Week training plan: Saturday-Forearm Why train your forearms? They are actively involved in movements where you need to hold something. In biceps curls, vertical, horizontal and floor pulls, barbell a

1 year ago

Week training plan: Saturday-Forearm

Why train your forearms?
They are actively involved in movements where you need to hold something. In biceps curls, vertical, horizontal and floor pulls, barbell and dumbbell presses.

#full week gym workout plan#forearm workout

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