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    Best moments in boxing #4
    0:56

    Best moments in boxing #4

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    Best moments in boxing #3
    0:43

    Best moments in boxing #3

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    Best moments in boxing #2
    0:59

    Best moments in boxing #2

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    Best moments in boxing #1
    0:36

    Best moments in boxing #1

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    light sparring)😂🥊
    0:04

    light sparring)😂🥊

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    Workout: Quadriceps/shoulders (6 exercises)
    1:13

    Workout: Quadriceps/shoulders (6 exercises)

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    Beautiful combination from different angles🥊
    0:05

    Beautiful combination from different angles🥊

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    Hard check hook 🥊
    0:08

    Hard check hook 🥊

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    Workout:Back/Chest (gym)
    1:13

    Workout:Back/Chest (gym)

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    Week training plan: Saturday-Forearm
    1:06

    Week training plan: Saturday-Forearm

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    Week training plan: Friday-Biceps and triceps
    1:07

    Week training plan: Friday-Biceps and triceps

    Week training plan: Thursday-Shoulders
    1:05

    Week training plan: Thursday-Shoulders

    Week training plan: Wednesday-Back
    1:04

    Week training plan: Wednesday-Back

    Week training plan:Tuesday-Chest
    1:04

    Week training plan:Tuesday-Chest

    Week training plan:Monday-Legs
    1:28

    Week training plan:Monday-Legs

    Day 7:Abs/Waist
    1:08

    Day 7:Abs/Waist

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    Day 6: Chest/Back
    1:30

    Day 6: Chest/Back

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    Day 5:Arms and choulders
    1:40

    Day 5:Arms and choulders

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    Day 4:Legs (quadriceps/calves)
    1:32

    Day 4:Legs (quadriceps/calves)

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    Day 3:Chest/shoulders/triceps
    1:30

    Day 3:Chest/shoulders/triceps

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    Day 2:pull day ( back/traps/biceps)
    1:31

    Day 2:pull day ( back/traps/biceps)

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    Day 1:Legs (Hamstring & gluteus)
    1:13

    Day 1:Legs (Hamstring & gluteus)

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    FULL BODY Only with dumbbells
    1:32

    FULL BODY Only with dumbbells

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    The toughest shoulder workout(gym)
    1:18

    The toughest shoulder workout(gym)

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    Biceps/forearm workout(gym)
    1:16

    Biceps/forearm workout(gym)

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