We Are More & More Unhealthy

Our society's health is not in the best shape, with obesity on the rise and long waiting lists on the NHS. One of the key factors that can help alleviate back pain is improving your cardiovascular health and muscle strength.

During this podcast we discuss why it's so important to be strong, move correctly, and address root cause of back pain instead of just numbing the problem area, with let’s say a spinal injection.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/are-spinal-injections-for-low-back-pain-or-sciatica-worth-it/

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