How to Bench Press the RIGHT WAY
11 months ago
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CHEST DAY GYM VLOG - How To Bench Press with Proper Form for Max Gains!
Join me for a full chest workout and learn how to properly bench press! In this video, I show you my favorite exercises to build a bigger chest and go in-depth on bench press form.
I break down the proper bench press form step-by-step - hand placement, back arch, leg drive, bar path and more.
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