hey it's merk

Join the COMMUNITY: https://discord.gg/79UPwky8rw Find me everywhere: https://beacons.ai/heyitsmerk ==== CHEST DAY GYM VLOG - How To Bench Press with Proper Form for Max Gains! Join me for a full chest workout and learn how to properly bench press! In this video, I show you my favorite exercises to build a bigger chest and go in-depth on bench press form. I break down the proper bench press form step-by-step - hand placement, back arch, leg drive, bar path and more.

JOIN THE DISCORD: https://discord.com/invite/79UPwky8rw FIND ME: https://beacons.ai/heyitsmerk ===== In this video, I show you how I used an innovative grassroots marketing technique to get the word out about my fitness youtube channel and brand - flyers with QR codes! I designed custom flyers with a QR code that linked to an unlisted youtube video with a message for the person who scanned.

JOIN THE DISCORD: https://discord.com/invite/79UPwky8rw FIND ME: https://beacons.ai/heyitsmerk ===== In this video, I give a little workout montage of my time at the Alpha Land gym. I went here to meet more fitness content creators and get even more excited for my first bodybuilding show. It was truly an amazing experience that has me even more motivated and focused on my goals.

Join the COMMUNITY: https://discord.gg/79UPwky8rw Find me everywhere: https://beacons.ai/heyitsmerk ======== Join me as I document my 12-week journey prepping for the Summer Shredding 2023 bodybuilding show in my first ROAD TO SHOW series. Learn about my training split, cardio plan, competition diet, posing practice and more as I give you an inside look into everything it takes—physically and mentally—to get stage ready. You'll see the blood, sweat and tears that go into contest prep as I take you into the gym, the kitchen, and all my prep "real talk" in between I'll be sharing tips on nutrition hacks, workout routines, supplementation, weight cutting, peak week and suit posing. ===== Article on how to fall asleep fast: https://www.inc.com/jeff-haden/use-military-method-to-fall-asleep-within-2-minutes-starting-tonight.html

A short video of my thoughts on the gym and what it means to me to go and do something hard every day. I hope you find it motivating and inspiring :)

A short film about how I go to the gym every day. It's not much but enjoy the little things. This is my first video on the channel and I would like to welcome you to my journey of fitness, music, and making my own path.