15-Minute Pilates with Magic Circle and Light Weights | 11.28.22

This truncated pilates fusion workout is sure to get the core cooking in no time. It weaves traditional pilates movements in with barre and yoga-inspired movements; requiring a thick yoga mat for spinal support. You may also want a pilates ring (also known as a Magic Circle) or a hand towel as a substitute along with a very light set of weights (I am using 2's). You can also do this workout without the ring or weights. Today's playlist is: https://open.spotify.com/playlist/63VaAiYnFymi3EHUf0giC7?si=5df0b8db79bf45c8

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.