Microlesões prejudicam a hipertrofia!

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2 years ago
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Artigos citados:
Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, Costa LA, Bacurau AV, Snijders T, Parise G, Tricoli V, Roschel H, Ugrinowitsch C. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J Physiol. 2016 Sep 15;594(18):5209-22. doi: 10.1113/JP272472. Epub 2016 Jul 9. PMID: 27219125; PMCID: PMC5023708.
Folland JP, Chong J, Copeman EM, Jones DA. Acute muscle damage as a stimulus for training-induced gains in strength. Med Sci Sports Exerc. 2001 Jul;33(7):1200-5. doi: 10.1097/00005768-200107000-00019. PMID: 11445769.

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