Full Body Mat Stretch
10 months ago
61
Here’s a QFLOW segment of my class - mat stretch work.
Feel free to repeat up to for times.
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I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
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