Can't OR Won't Do Rehab Exercises? #BackPain

Are you considering injections for your back pain?

Before you do, take a moment to evaluate if there might be another solution.

In this podcast we talk about how simple exercises and movements can make a huge difference in managing back pain. For instance, did you know that the way you get out of a chair could be causing unnecessary stress on your lower spine?

By learning how to squat correctly with a neutral spine, we can start fixing these issues without resorting to invasive procedures.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/are-spinal-injections-for-low-back-pain-or-sciatica-worth-it/

#backinshapeprogram #podcast #backpain #sciatica #rehabprogram #lowerback #spinalinjections #backinjury