30-Minute Total Body Standing Mobility and Balance Bodyweight Workout | 11.14.22

This 30-minute workout is a total body mobility, balance and coordination challenge that is completely standing and equipment-free! There is a bodyweight warm up to start and includes a short cool down to wrap up this class. Training shoes are optional.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/323X9neurq0dlSwcpeKQHT?si=52ece693c9c5415b

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.