Premium Only Content
The Biggest Muscle Building Myths
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The fitness industry is rife with misinformation.
Myth #1: Building muscle is impossible with intermittent fasting. False! Intermittent fasting can effectively support muscle growth as long as you consume adequate protein throughout the day. Aim for around 0.7 to 1 gram of protein per pound of body weight.
Myth #2: Muscle growth relies solely on heavy weights. Another falsehood! The key determinant for muscle growth is mechanical tension. Your body does not differentiate between heavy and light weights but responds to the level of mechanical tension applied.
Achieving mechanical tension is possible with both lighter and heavier weights. With heavier weights, fewer reps may be required, while lighter weights might demand more reps to generate the desired tension.
The important takeaway is that muscle growth can be achieved through various training approaches, irrespective of the weight load.
-
8:15
Siim Land
1 year ago $0.03 earnedThe Supplement All Longevity Experts and Doctors Are Taking
1711 -
LIVE
TheAlecLaceShow
1 hour agoTrump Threatens Tariffs on Mexico & Canada | Jack Smith Drops Charges | WW3 | The Alec Lace Show
420 watching -
6:57
Rethinking the Dollar
15 hours agoCommodities Boom Incoming: Why Gold and Silver Are Leading the Charge
5652 -
LIVE
Sgtfinesse
2 hours agoSarge's 1st Stream on Rumble
385 watching -
58:23
The Dan Bongino Show
4 hours agoDemocrats Enter Full Panic Mode (Ep. 2378) - 11/26/2024
583K1.18K -
58:04
The Rubin Report
2 hours agoCNN Host Gets Visibly Angry as Her Trap for Conservative Backfires in Her Face
47.9K48 -
1:28:35
Benny Johnson
2 hours ago🚨VICTORY: All Charges Against Trump DROPPED, Time For REVENGE | Mexico, Canada Bend Knee To Trump
64.1K52 -
2:17:41
Steven Crowder
4 hours agoTired of Winning Yet? Jack Smith Drops Trump Charges and Mexico Bends The Knee!
293K187 -
2:00:50
LFA TV
15 hours agoNATIONAL SECURITY THREAT! | LIVE FROM AMERICA 11.26.24 11am EST
38.8K18 -
1:19:04
Graham Allen
5 hours agoPANIC‼️ Biden Is Giving NUKES To Ukraine! + Jack Smith DISMISSED Cases Against Trump!
116K75