Going Up | CrossFit Workout // WoDaLoT#9
11 months ago
2
Going Up | CrossFit Workout // WoDaLoT#9
Ascending AMRAP
4 Front Squats
4 Push Jerk
4 Thrusters 35kg
12cal ski erg
*increase by 1 rep every round
ski erg stays the same
1 Week Free Trial Online Programming on Beyond The Whiteboard
https://programs.btwb.com/bnader
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