Use small habits to win your day | Healthier Each Day 029

Since reading Atomic Habits, I've been focused on building small habits for changes over the long term. It's a way for us to achieve long lasting change and get to where we want to go.

In this episode, I explain why and give a few examples.

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Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #habits #change