6 Healthy Habits That Make You Mentally Strong
1 year ago
15
What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?
Loading comments...
-
1:20:58
Mally_Mouse
3 hours agoLet's Play!! -- Lego Star Wars Skywalker Saga
26.3K2 -
1:32:42
Glenn Greenwald
6 hours agoRFK Jr. Quits, Endorses Trump, Condemns DNC As Anti-Democratic; Neocons Celebrate Kamala's Foreign Policy Speech; US-Backed War in Russia Expands | SYSTEM UPDATE #321
103K254 -
14:12
Winston Marshall
9 hours agoWhat REALLY Happened at The DNC…
68.3K52 -
1:00:13
The StoneZONE with Roger Stone
8 hours agoThe Trump-RFK Combine can Beat Harris-Walz w/ George Papadopoulos | The StoneZONE with Roger Stone
53.4K30 -
1:17:49
Edge of Wonder
7 hours agoUnsolved Mystery Deaths, Beetlejuice Mandela Effect & Prehistoric Cryptids
53.8K13 -
44:54
Candace Owens
9 hours agoThey LIED To Us About Beyoncé. THIS. MEANS. WAR. | Candace Ep 51
104K182 -
1:46:20
2 MIKES LIVE
7 hours ago2 MIKES LIVE #107 OPEN MIKE FRIDAY!!
38.1K7 -
1:01:15
Sarah Westall
6 hours agoCoup has already Occurred, 2024 Election Will Not Happen w/ Naomi Wolf
40.3K35 -
2:23:03
The Tom Renz Show
9 hours agoLIVESTREAM - Trump Desert Diamond Rally with Renz and Friendz
31.9K8 -
1:36:49
The Big Mig™
1 day agoSOUND OF FREEDOM W/ Exec Producer Paul Hutchinson
45.2K17