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What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?

Eating fruits can bring you miraculous benefits and also help the environment. In this video, Sadhguru tells us how eating fruits can benefit our digestive system and bring us energy that can help you work at our best throughout the day. He also explains how eating fruits and making it a part of our diet can reduce the burden on the environment and thus help the planet as well.

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

It’s something we ALL do, but we NEVER speak about it. POOP! Yes, poop. It turns out poop is extremely important for your health, so Dr Gundry is here to break the ice and finally speak about it. He will share every shape and size of poop out there and what it means for you! From colour, consistency and size learn everything you need to know in this crucial episode.

Are you looking for some mental health advice on how to overcome depression? Today, we’ve invited Emma McAdam, a Licensed Marriage and Family Therapist, to share her insights on depression and some tips on how to cope with it!

Sadhguru offers a Yogic perspective on how food should be approached for physical and mental wellbeing and gives an example of a harmful food combination to explain the impact food has on our mental health.

Whether you're attempting to detox, cleanse, or heal, blending and juicing can both help to restore your body to a state of radiant health, from the inside out. We often get asked what the difference is between the two, and whether smoothies or juices are better. Hurom is a leader in the juicing department, so when they informed us about their first ever high-speed blender launch, we knew we had to team up with them to show you guys a delicious Heavy Metal Detox Smoothie Recipe! This blender is by far the best quality we've experienced, at a fraction of the cost of comparable blenders! Check out both Hurom appliances below, to amp up your health! (Get $40 off in the US & $60 in Canada w/ discount code EATMOVEREST):

Sadhguru shares the “inside scoop” on a highly pranic food that not only settles your nerves but also gives you enormous energy and sharpens your intellect!

Eating healthy should be everyone's business

Here are 5 simple and effective tips from Sadhguru to enhance our mental health. Take Charge of Your Mind And Emotions: http://Innerengineering.com

Leaf of Life benefits/ to treats respiratory illnesses Ashtma

Are you looking for a way to grow your hair longer and stronger, naturally? Look no further! Clove Water can be your ticket to the long and luscious hair of your dreams. In my upcoming YouTube video, I will share with you how Clove Water can be used as part of our journey back to natural hair: harvesting it's properties to help hair growth while protecting against breakage and damage. Cloves provide many essential vitamins that nourish our scalp and stimulate healthy hair follicles, benefiting all stages of hair growth! Ready for the adventure? Tune into my video recipe involving Clove Water and see how this wonder-spice unlocks amazing potential for your mane. I N G R E D I E N T S - Dried Cloves - https://amzn.to/3iJy7ib - Hibiscus Sabdariffa - https://amzn.to/3H8aj0U - Hibiscus Rosa Sinensis - https://amzn.to/3GJuq47 - Dried Rosemary - https://amzn.to/3XcDh5m - Dried Oregano - https://amzn.to/3w4anZ1 T O O L S - Scalp Massager - https://amzn.to/3QpQofu - Applicator Bottle - https://amzn.to/3p1F79H - Spray Bottle - https://amzn.to/3JxunZW - Kitchen Scale - https://amzn.to/3cZshG4 - Hot Plate - https://amzn.to/3zYV46S H A I R P R O D U C T S and F I L M I N G G E A R https://www.amazon.com/shop/efikzara

Sadhguru shares the “inside scoop” on a highly pranic food that not only settles your nerves but gives you enormous energy and sharpens your intellect as well! For more videos in the Yogic Superfood series please visit: • The Yogic Superfo... To watch this video in Tamil -

Cloves Mix Garlic, Honey and You Will Thank Me - Simple Recipe

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly. To watch this video in Tamil - • சரியான முறையில் ச... #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt

Sadhguru shares 4 practical tips on how to eat in a way that makes you healthy - naturally and effortlessly. To watch this video in Tamil - • சரியான முறையில் ச... #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt

Steven Gundry MD conducts an experiment to demonstrate the surprising benefits of olive oil to your heart... and the shocking consequences of not getting enough of it. Dr. Gundry recommends consuming a liter of olive oil a week. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com ------------------------------------------------------------------------------------- Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0

What are the health benefits of cloves? Around the world, cloves are used to flavour meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, bread, and warm beverages like tea. Your options are limitless! Cloves are very well-known for their medicinal properties. And that’s because they’re rich in a variety of vitamins, minerals, and antioxidants. Eating just two little cloves a day can relieve digestive issues, strengthen your immune system, and even help you fight off cancer! And there’s a lot more where that came from! Other videos you might like: Eat Garlic Every Day, And See What Happens to You • Eat Garlic Every ... Can You Drink Water When You Eat? • Can You Drink Wat... 20 Foods to Eat And Avoid on an Empty Stomach • 20 Foods to Eat A... TIMESTAMPS: What cloves are 0:40 They strengthen the immune system 1:17 They help treat digestive issues 1:35 They can alleviate toothaches 2:14 They contribute to a healthy liver 2:34 They help reduce pain and inflammation in the body 2:52 They’re good for your bones and joints 3:30 They’re antibacterial 3:52 They can be used as cancer preventative 4:29 They’re full of antioxidants 5:10 They can help regulate blood sugar 5:56 They help with blood clotting 6:46 How to Eat Cloves 7:15 #cloves #antioxidants #behealthy Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - By increasing the number of white blood cells in the body, which help us fight off infections, cloves are one of the best things we can take for immune support. - Cloves can be used as a remedy for digestive problems since they increase the secretion of digestive enzymes. - If you have a toothache or a cavity that’s bothering you, you can keep a clove on the bothersome tooth to eliminate the pain until you can get yourself to the dentist! - A study done by the Department of Food Sciences and Nutrition in Cairo, Egypt found that the eugenol contained in clove oil improved liver function. - Eugenol gives cloves their painkilling and anti-inflammatory properties! One way you can take advantage of this is to use cloves as a headache remedy. - Cloves have certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. - A study done at the University of Buenos Aires put cloves to the test against some pretty serious bacteria, like E. Coli and Staph. The research showed that clove oil was effective at killing off these bacteria. - Clove extract helped stop growing tumours and even caused cell death in several versions of human cancer cells. They included lung, breast, and ovarian cancer, as well as other types of cancers in their early stages. - Clove is great for people with blood sugar issues, like diabetes, because it acts like insulin inside the body. It actually helps export excess sugar from the blood into the cells of the body, bringing balance back to sugar levels. - Cloves contain vitamin K, which is essential for promoting healthy blood clotting. This is especially beneficial for those who have issues with excessive bleeding due to a vitamin K deficiency. Subscribe to Bright Side: https://goo.gl/rQTJZz

We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet? That’s right, with just one teaspoon you can do a whole lot to your health! Dr. Gundry shares what spices you need plus, the amazing benefits they can reap in your life. Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com

We’ve all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are some that are much more beneficial than others. Dr. Gundry shares his 3 favorite vegetables that can help improve your health and longevity. From a lectin blocking vegetable to a type of green that can give you long-lasting energy, improve your digestion & metabolism, and keep you healthy as you age - you need to start incorporating these into your diet! Everything you need to live a long and healthy life is delivered into your inbox! SIGN UP for Dr. Gundry's newsletter here: https://drgundry.com

magic hair growth oil #diyhairgrowthoil only 3 ingredient super hair growth oil Aloe Vera And Rosemary oil for hair growth fenugreek and aloe Vera oil for hair growth #crazyhairgrowthoil bald spot hair growth oil hair loss oil stops hair loss in 2 weeks cloves hair growth oil #thickenshairfast your hair will grow like crazy with this oil do not wash it out and your hair will grow like crazy do this 2 times a week for faster growth insane hair growth oil natural hair growth oil natural hair growth treatments grow hair faster in a short time using this oil grow hair longer and thicker your hair will never stop growing with this oil add this one ingredient to your oil. better than rice water Hey guys, I hope you enjoy watching the video. This is a crazy hair hair growth oil I got my friend to use twice weekly and her hair grew like crazy. This Thickens hair fast, stops hair fall, treats bald spots and grows your hair fast. ingredients used aloe Vera rosemary coconut oil grapeseed oil